Talking about vitamins doesn’t raise any eyebrows as they are very often recalled and recommended by parents or health experts but when we jump over the mechanisms and benefits of vitamins, it surely makes us astonished. Vitamins are a part of the mineral groups that are essential for the growth and development of our body which arouses the synonym for these minerals called “Essential Nutrients.”
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What is Vitamins Definition?
It is not a typical aspect to define the Vitamins as they are not as complex in the sense of mechanism as they are in their formation. Basically, these minerals are the organic compounds which are extremely crucial for our body to consume in order to thrive efficiently. Also, these minerals are produced by our body but not inadequate so we need secondary to fill the deficiency.
The Vitamins are found in food materials, these foods which are affluent with these organic compounds are often called superfoods due to their contented benefits to the health. The foods like potatoes, oranges, eggs, fish and many more considered as rich-vitamin foods.
Here is a quick fact about these minerals, these vitamins are considered both as essential nutrients and organic compounds. There are more than a dozen of these minerals, some of these are not produced by the body which makes them essential nutrients and for their carbon content, they are called organic compounds.
What are the Types of Vitamins?
Primarily, these organic compounds are categorized into two kinds that based on their solubility and deposition. The vitamins are either water soluble or fat soluble. Follow for better learning with thorough classifications and insights.
1. Water Soluble Vitamins: These kinds of vitamins are quite temporary and quite difficult to store in the body as they keep moving. These water-soluble minerals exit the body promptly through the passage of urination along with urine. This rapid flow causes deficiency which leads to replacement and fulfillment. These are further classified into two groups which are Vitamin C and Vitamin B.
2. Fat Soluble Vitamins: These types are stored in the fatty tissues of the body and the liver. These are easy to store and can be deposited for future use for more than a couple of days. Vitamin A, Vitamin E, Vitamin D, and Vitamin K are the classification of the fat-soluble vitamins.
Classification, Benefits, and Source of the Vitamins?
1. Vitamin B
This group is further categories into various minerals that as an aggregate are called Multivitamins. Let’s discuss the benefits and source of these multivitamins.
Vitamins B1
Benefits:
- It is helpful in aiding the digestive problems like diarrhea
- It is helpful in eye problems like glaucoma and cataracts.
- It helps to Boost immunity
Source:
- Spinach
- Onions
- Cabbage
Vitamins B2 or Riboflavin
Benefits:
- It prevents the migraine attack
- It helps in a condition of corneal thinning called corneal ectasis
- It helps in the development of baby’s brain for pregnant women
Source:
- Almonds
- Milk
- Peas
Vitamins B3 or Niacin
Benefits:
- It helps in preventing the pellagra
- It helps in depression and anxiety.
- It helps in the healthy skin by reducing inflammation and avoiding UV rays contact
Source:
- Potato
- Corn
- Peas
Vitamins B5
Benefits:
- It helps in removing dandruff.
- It helps in premenstrual syndrome
- It helps in aiding insomnia
Source:
- Sweet potato
- Kale
- Broccoli
Vitamin B6
Benefits:
- It is used by the female for premenstrual syndrome.
- It helps in the menopause time
- It helps in eye infections
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Source
- Spinach
- Carrot
- Chickpea
Vitamin B7
Benefits:
- It helps in metabolism
- It helps in diabetes.
- It helps in improving the condition of Nails
Source:
- Cheddar cheese
- Cauliflower
- Spinach
Vitamin B9
Benefits:
- It also helps in the fertility of both males and female.
- It helps in making red blood cells
- It helps in age-related hearing loss
Source:
- Eggs
- Legumes
- Beetroot
Vitamin B12
Benefits:
- It helps in boosting bone health
- It helps in improving fatigue problems
- It helps in controlling age-related dementia in adults.
Source:
- Sea-food
- Tofu
2. Vitamin C
Benefits:
- It helps to improve blood pressure.
- It helps to lower the risk of heart diseases.
- It helps improving iron absorption
Source:
- Lemon
- Papaya
- Tomato
3. Vitamin A
Benefits:
- It helps in the growth and development of the body
- It strengthens the immune system
- It helps keep eyes healthy
Source:
- Guava
- Papaya
- Green leafy vegetables
4. Vitamin D
Benefits:
- It helps to improve wound healing, especially in diabetic foot patients.
- It maintains Bone health
- It reduces muscle pain
Source:
- Orange juice
- Fishes
- Oats
5. Vitamin E
Benefits:
- It helps in the deficiency of antioxidants and delays aging
- It helps in enhancing the immune system.
- It helps in controlling various problems like Parkinson, Alzheimer.
Source:
- Turnip
- Peach
- Sunflower seeds
6. Vitamin K
Benefits:
- It helps in reducing the risk of fractures in postmenopausal women.
- It helps to improve memory in adults.
- It helps to stop bleeding.
Source:
- Spinach
- Kiwi
Conclusion:
The vitamins are classified into various categories which makes people quite confused that how to consume them. The deficiency of these minerals can cause extreme problems and trouble in the development of the body. There supplements as well which can be consumed to fill the deficiency as well.
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