6 Benefits of Eating Tamarind

, Health A2Z

Everybody likes to eat tamarind in its raw form, but only a few of us know the actual benefits of eating tamarind such as help in improving digestion, best for diabetes, fight against cancer, and helps in reducing body weight.

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Spice, beans, and condiment the tangy tamarind is always present in the list of kitchen essentials. Without a doubt, it is a nice fruit for the palate, trust this little genius to add a delicious taste to your dishes.

However, the benefits of tamarind go beyond a staple. It can be used to rejuvenate and renew your skin and hair.

Some of the best benefits of tamarind are weight loss, protection against cancer and better digestive health. Packed with various vitamins, such as vitamin C; antioxidants, including carotene; and minerals like magnesium and potassium, this sweet fruit is a reservoir of nutrients.

Initially, this fruit grew in the warm regions of Africa. The sweet fruit of tamarind grows on the extremely large trees of the Fabaceae family (family with peas and other legumes).

Tamarind cultivation has spread to the hottest and driest regions in Mexico and Asia, particularly in India and Sri Lanka.

It has a sweet and sour taste that is loved by Indian citizens around the world. No wonder Indian cuisines in the form of chutneys, sweets, pickles, and much more of a special place has been created.

Tamarind is an ace in terms of nutrition. This acidic fruit contains sodium, potassium, thiamine, magnesium, iron, and phosphorus which is recommended daily for good health. Plus, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarind must eliminate very high levels of tartaric acid (so sour taste), a powerful antioxidant that can help the harmful free radicals in the system.

Other phytochemicals found in tamarind include limonene, geraniol, safrole, cinnamic acid, pyrazine, methyl salicylate and alkyl triazoles.

Known to be used in traditional medicine for obesity and diabetes, tamarind seed extract contain high levels of flavonoids and polyphenols might increase glucose uptake in such patients.

The positive side of seed extract is they have an anti-diabetic effect and used for making the herbal drug for diabetes therapy.

Some studies also show that several of the traditional medical uses for phytochemical-rich tamarind extracts were used in modern medicine as well.

Based on these medicines successful therapies include abdominal pain, dysentery, diarrhea, parasitic infections, constipation, fevers, inflammation, eye diseases, and gonorrhea.

Tamarind extracts also act as antimicrobial, antioxidant, anti-venom, wound healing, and effective against diabetes, asthma, and malaria.

Health Benefits Of Tamarind:

There are several health benefits of tamarind including;

Improves Digestion:

Tamarind is good for abdominal pain or constipated for resolving all the abdominal issues. In traditional medicine, tamarind has been used as a remedy because it contains tartaric acid, potassium, and malic acid.

Aids Diabetes:

Tamarind seeds are very useful for people who are suffering from diabetes. Seed extract is anti-inflammatory in nature. It helps in stabilizing blood sugar levels and protects damage to the pancreatic tissue that is associated with diabetes. The 4also enzyme present in the seed, also known as alpha-amylase that proven to reduce blood glucose level.

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Prevents And Treats Peptic Ulcers:

Peptic ulcers are painful sores that appear in the small intestine and the stomach. A study reported that tamarind seed extract is the effect on ulcers, due to its polyphenolic compounds. These compounds were also found to help in preventing ulcers.

Lightens Your Skin:

Prolonged exposure to the sun, dust, and pollution can damage our skin such as making it dull, dry, tanning, and uneven complexion, but the use of tamarind helps in lightening our skin tone.

Natural Remedy For Cellulite:

Tamarind has an affordable exfoliating agent that helps in eliminating cellulite for people with oily skin.

Alleviates Inflammation:

Due to the presence of high polyphenol and antioxidant content, tamarind fruit can help to relieve chronic inflammation.

Inflammation is a normal part of our immune response, whereas chronic inflammation is basically the most common reason for diseases such as cancer, asthma, and Alzheimer’s disease.

Historically, the tamarind plant has been generally used as a medicinal plant for treating many diseases related to inflammation. The leaves and bark have been used for healing wound, inflammation of the eye, and bronchitis.

A study published in the periodical “Scientific Reports,” reveals that tamarind seed has anti-arthritic properties due to which the seeds are able to decrease several causes of inflammation in the body.

In addition to tamarind, other anti-inflammatory foods include turmeric, leafy green vegetables, ginger, and berries.

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