Everyone feels tired at some moment of the time, due to staying up to watch your favorite TV show, a late night out, or putting in some extra hours at work. But, sometimes it happens without knowing the reason. If it happens, once in a blue moon then it is ok. But, If it, occurs frequently then you should know why you feel always tired. For this, it is perfect for you to read the blog; we have compiled some of the most common reasons for tiredness along with the way to bounce back with the energy.
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Reasons Why you Feel Always Tired
1. Lack of sleep
Lack of sleep is the most common and obvious reason for feeling tired, yet 1 in 3 adults are consistently not getting enough of it.
People between the age of 18 and 60 years need around 7 hours of sleep daily for optimal health. If you struggle to fit in 7 hours of sleep, here we have some tips to achieve 7-hour sleep:
- Try to maintain a consistent sleep routine.
- Avoid naps.
- Less awaken time in bed to 5–10 minutes.
- Turn your bedroom into a quiet, dark, and comfortable temperature.
- Limit caffeinated drinks.
- Avoid alcohol and tobacco before bed.
2. Poor Diet
Poor diet is also one of the common reasons why you feel always tired. For better health you need to get all the nutrients you need, it will also help you to eliminate fatigue. It is vital to choose healthy food from these five food groups: fruits, vegetables, grains, protein, and dairy.
You can change your eating habit by implementing some of these changes:
- Eat the correct amount of calories.
- Take half-plate of fruits and vegetables in your diet.
- Consume more whole grain
- Shift to fat-free and low-fat dairy
- Change your protein routine.
- Reduce your sugar intake.
- Don’t skip breakfast.
- Have food at regular intervals.
- Drink enough water.
3. Sedentary Lifestyle
When you feel tired, sitting on the couch and relaxing can be the perfect answer. But getting up and moving around can be the best thing that you can do to re-energize yourself and eradicate fatigue.
According to research by the University of Georgia (UGA) in Athens discovered that compared with sitting quietly, one single bout of moderate-intensity exercise lasting for at least 20 minutes helped to boost energy.
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4. Excessive Stress
Excessive stress can make you feel tired without doing anything. Well, we all know that many situations can lead to stress like work, relationship issues, financial problems, major life events and many more.
If the stress you are dealing with making you feel overtired or giving you headaches, or tense muscles, migraines, don’t ignore these signals. Take a break until you feel calmer, and if it didn’t work you can try some of these tips.
- Find the correct source of stress
- Learn to say no
- Avoid those who stress you
- Look at problems from different angles.
- Look at the bigger picture.
- Accept the things that you cannot change.
- Learn to forgive.
5. Medical Conditions
If you have made lifestyle changes to do with your diet, physical activity, sleep, and stress levels but still feel tired all the time, then there are the chances that you are an underlying medical condition.
Some of the most common conditions that report fatigue as a key symptom include:
- Underactive thyroid
- Chronic fatigue syndrome
- Urinary tract infection
- Food intolerance
- Heart disease
- Glandular fever
- Vitamin and mineral deficiencies
In the above blog, we have discussed the reason why you feel always tired. Some basic lifestyle changes like exercise, diet and sleep pattern may help you energized. If not then you should consult a doctor to know the exact reason.
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