The temperature continued to tumble, making the coldest December since 1901 and yet more to come. It might appear to be fun for many of us, but it can be riskier and challenging for older adults. Your grandpas or grandmas need your care. We care about our viewer’s concern, here get a good deal of winter care tips for the elderly.
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The cold breeze, foggy mornings, chilly nights bring health-related risks with it. To get through with this season unharmed, its important for your elderly to well equip themselves. So, we have created a list of winter care tips for the elderly to get through with this bitter cold season.
6 Winter care tips for the elderly
1. Stay warm and cozy
Senior citizen’s body cannot endure the cold weather for longer, they may suffer from Hypothermia. It’s a condition where there is a sudden drop in body temperature. For the same, ensure that senior members of the family have everything they need to stay warm and cozy.
2. Don’t be lazy
Unlike in summer, the elderly may find it difficult to go out in winter. Not getting out of bed and staying indoor all day long is super tempting during winters. Being lazy is not a good thing, any form of exercise can increase the heart rate and can keep winter problems away. If you can’t go out then bring workout home.
3. Cheer up, dear
What if the days are shorter and nights are longer, nothing is depressing about it. Well, apart from chilling winter nights there are so many things to celebrate. So, cheer-up and enjoy winter don’t let the winter blues over-power your happy days with your loved ones. Help the seniors with these winter care tips for the elderly.
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4. Energizes yourself healthily
Kick-out laziness and fill the body of your elderly with the required nutrients. Prepare a high-fiber diet for the elderly to keep them healthy and energetic during winters. Winter care tips for the elderly take diets as a must. So, food to be added in the diet for the elderly includes:
1. Citrus fruits
2. Fresh vegetables (or vegetable juice)
3. Soup (Use variety)
4. Egg (in any form)
5. Deep color fruits, such as kiwi, custard egg, sapota, water chestnut, etc.
6. Green leafy vegetable
7. Milk and nuts
9. Whole grains
5. Clean-up with warm water
It’s believable, there is no downfall in the satisfaction equilibrium, that a hot shower gives during winters. However, a hot water bath can dry up your skin, further, leading to cracks or eczema. Instead of a hot water bath shift to a lukewarm water bath with routine moisturization.
6. Don’t fall short on Water
We don’t feel thirsty during winters and consequently do not drink enough water. Hence, this can lead to dehydration as the lack of moisture in the air causes dryness and dryness cause the absorption of water from the body. There is a need to drink 2-3 liter of water, better would be if you drink lukewarm water. For completion of requirements, you use forms, such as soup, fresh juices, green tea, etc.
Winters might be constituting enough troubles for you, so plan a healthy and safe winter with above-listed winter care tips for the elderly. Take care of yourself and your loved ones, wishing you a joyful and healthy winter.
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