Do you remember the Cinderella story? How the pumpkin turned in to a beautiful chariot to carry her? Well, not only in the fairy tale but also in real life Pumpkin has many benefits. What is more beneficial than fruit? It is the Pumpkin seeds. We are to give you the reason why you must include it in your diet. The idea behind pumpkin seeds consumed is not very new.
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Experts and doctors have been recommending it for very long. Just like how some of these flower seeds like sunflower seeds and some others like flax seeds are also something that are on good diet lists.
What are Pumpkin seeds?
Rich sources of fiber and iron, you will have reduced risk of heart and other chronic diseases. According to the world healthiest food, pumpkins have long valued sources of minerals like zinc as well. Obtained from the fruit it’self, these are also rich in protein, healthy fats, vitamins and minerals including magnesium.
What are the benefits of Pumpkin seeds?
You might be unaware of the benefits that these seeds provide. This has been as said before, recommended for many good reasons.
1. Pumpkin seeds are needed for good hair
We are sure you have been suffering from hair fall, at least once in your life. What did you do then? Used 100 shampoos and threw bottles of 10 different oils? Well, just to let you know, these seeds are a good source of healthy fats. This helps in hair growth and also keeps them strong.
Pumpkin seeds consist of cucurbitacin. It is a unique amino that may be responsible for hair growth. They also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on the scalp to see the results or just consume a handful of them daily.
2. Improving your diabetes
These seeds are referred to as the “boon for diabetes”. It helps regulate your blood sugar levels. Most experts in diabetes give the inclusion of the pumpkin seeds as medical advice. Many tests have also proved it. It is mostly a blessing for type 2 diabetes people.
As an excellent source of fiber, it helps you fill your stomach. It helps you not eat too much that might lead to increased cholesterol and blood pressure levels. This causes obesity and ultimately your diabetes is dangerous.
3. The anti-microbial benefits of Pumpkin seeds
There are anti-fungal and anti-virus properties of this particular seed. The lignans in pumpkin seeds are proved to have antimicrobial—and especially anti-viral— properties.
This helps the body to boost the immune system. It protects and shields you from various other diseases which might also be dangerous. Be safe from various infections with just a handful of pumpkin seeds.
4. Pumpkin seeds help you lose weight
All this were you finding that one thing which would lose the fat? Here they are! The pumpkin seeds. they help you lose weight.
No, we are not joking here, it actually does. The reasons being they are small. And because of that they might look small but are very dense and heavy foods that help you keep satiated for a longer period.
They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving. Raw pumpkin is a source of protein as well, hence you also get the balanced nutrients.
5. Pumpkin seeds are high in antioxidants
Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases.
It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health.
One of the studies says ” pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects” Well we are not here to say no to that one!
6. Reducing the risk of certain cancers
Not all but yes, some of them are sure to be prevented with the consumption of these seeds. We do assure you of cure but prevention can be done beforehand.
Some of these include prostate cancer as well. The type of cancer that men suffer from. This can be prevented if you keep the consumption of pumpkin seeds going.
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7. Bladder and Prostate health kept in check
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Research has said that in humans found that eating these seeds reduced symptoms associated with BPH.
In a one-year study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and improved quality of life
Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.
One study in 45 men and women with overactive bladders found that 10 grams of pumpkin seed extract daily improved urinary function.
Here are some of the ways that you can consume Pumpkin seeds:
1. You can eat them raw or try dry roasted seeds as a snack.
2. You can also use them in baking, garnish for soups and salads, or with granola.
3. If you want to add these seeds in your diet, trust these two recipes to fulfill your health needs- Nut and Seed Crusted Cottage Cheese and Cucumber and Pumpkin Seed Salad.
Let us see the nutrient composition of Pumpkin seeds:
In an ounce or let us say 28 grams, here are the following nutrients present, based on the reference of daily intake (RDI).
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (omega-6)
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
You must by now are aware that Pumpkin seeds are the best kind to be assumed. It has so many health benefits and will help you in so many ways. In case you have any further doubts about diet or other important health issues, visit our website.
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