You must have heard models and fitness experts talking about the new trend of Plant-based diet. Some say that it helps in weight loss, while others call it an immunity booster diet. Whatever, you might say, it is now used by most of the people around the world.
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It helps you to fight with type 2 diabetes and keep your heart healthy as well. Most of us confuse whether vegan and plant-based diets are the same or different. You must understand that both have the same root in their meal plans. Most of the ingredients that form plant-based and vegan diets are nowhere related to animal products. They are plain vegetables and fruits, and products of both.
What is a plant-based diet?
A plant-based diet is any diet that focuses on foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products.
How do you get protein from a plant-based diet?
We know, most of you are extremely doubtful of how can you get a good source of protein from vegetables and fruits. However, you are forgetting the various types of pulses and soy.
What can be the elements of a plant-based diet?
You must be wondering which are the main sources of various nutrients that we would get when we are taking a plant-based diet.
1) Carbohydrates and whole wheat
This is one such nutrient that you will find very easily in vegetables and fruits. You must have heard people saying that a plant-based diet makes them active and energetic. They lose weight fast. This is because the carbs that you receive in a plant-based diet are much more beneficial and boost your body better than the animal-sourced carbs.
2) Soya milk in a plant-based diet
Soya milk is the best and probably a very dependable source of both protein and calcium. It helps you build muscles and your bones.
Mushrooms have anti-inflammatory properties that help regulate diabetes conditions. Mushrooms make a great snack for diabetics patients. This is because they have a low glycaemic index as they contain a very low amount of carb.
This means they do not raise blood sugar levels as significantly as high-carb foods like bread and pasta. Well, now that is something to add in your vegan diet for diabetes.
4) Jeera water
With the ease of digestion and reduction of obesity, jeera is one of the most common Indian spices. It helps you maintain your weight and sugar levels in the body keeps you away from saturated fat.
As mentioned it helps in weight loss. You can cut down your carbohydrate intake as well. Cumin seeds are also a great source of calcium. Soak it overnight and boil it along with the water.
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An apple or an orange or fruit chat, these are some of the great options that you can go with. It lowers the risk of heart diseases as it keeps blood pressure in control. Take it as an evening snack.
Sprouts are high in protein. This helps in the reduction of weight. Sprouts are also a source of high fibers. This causes your stomach to be full for a longer period of time. Soak it overnight and then eat it with some chaat masala and a garnish of onion-tomato.
We know most of you have already decided what to pair with hummus. It is made out of chickpea and has high protein. It helps in bone, skin and muscle formation. You can use it as a substitute for the various spread and as it is gluten-free.
This can help you stay away from celiac disease. We would suggest this be paired during your breakfast. A little bonus here, not on a regular basis but from time to time you can pair it with Pita bread.
What are the benefits of a plant-based diet?
1) Helps you lose weight in a nutritious way
Beans, peas, chickpeas, and lentils are the main parts of a plant-based diet. Eating only 3/4 cup of these for about a month and a half can bring too much reduction.
2) Lower risk of heart disease
You might be surprised but yes, as mentioned before, your heart health is better with the plant-based diet. It has been observed that plant-based diets lower your chances of strokes.
3) Detoxing regime
Some of the options like cucumber water and lemon water are the best detox. They have antioxidants that help your body heal from the wear and tear.
4) Be safe from diabetes
With so many rich sources of fibers, a plant-based diet is a boon to be safe from diabetes and manage it as well. Some of the sources are vegetables and fruits. Along with this, the amount of sugar is well balanced with all-natural sources.
Plant-based diets are in trend and have been used by people around the world. Choose your type of diet and consult this and many more diet only at GoMedii!
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