The World Heart Day, celebrated worldwide on September 29, aims to raise awareness regarding maintaining a healthy heart. In recent decades, heart disease has affected only a specific group of people, while today the scenarios are different. It is shocking that even the younger generation suffers from heart disease faster. The main causes of heart disease include excessive smoking and drinking, physical inactivity, poor diet, stress, high blood pressure, and substance abuse.
(People Also Like To Read: Coronary Artery Disease: Symptoms, Causes, Treatment & Prevention)
Celebrity nutritionist Rujuta Diwekar talks about some health benefits of pickles in his recent Instagram article. Many people have the impression that pickles are just an accompaniment and are not healthy. While some people think pickles in sodium are high and can cause stomach cancer. Although pickles offer several health benefits, such as weight loss, they are rich in healthy antioxidants and can prevent certain cancers. Pickles also contain the nutrients from ingredients such as mango, amla, lemon, ginger or a local green and have some antioxidants like vitamins C and A. Pickling can increase the intestinal flora. Vinegar can lower blood sugar levels after meals. In addition, taking salty lime or ginger pickles in the morning can help you cope with nausea. Mango and lemon are two types of pickles that prevent morning sickness.
On this World Heart Day, We Will Discuss Some Common Myths About Pickles:
Myth No. 1: Pickles have a lot of salt and oil
Fact: Without oil or salt, intestinal bacteria could not grow and you would not get the benefits from pickles. Also, try using fresh seasonal vegetables with less salt and oil.
(You Might Also Like To Read: World Hypertension Day 2018)
Myth No. 2: Oil is not good for our heart health
Fact: Many people again have the impression that eating fat or oil causes heart problems. Generally, unhealthy eating habits associated with a risk of heart disease are considered. Common unhealthy eating habits include late night dinners, skipping meals, junk food or unhealthy fats in your diet and of course, lack of exercise. You can still use peanut, mustard oil, even oil, gingelly oil depending on your food heritage.
Myth No. 3: Salt also causes blood pressure
Fact: Many people think salt causes high blood pressure, but unhealthy habits like lack of exercise, lack of sleep, unhealthy foods, packaged and processed foods cause high blood pressure. You can use salt “Jada or Kala or sendha” unprocessed to your taste. Also try using healthy salty alternatives such as lemon zest, chili pepper or pepper.
Myth No. 4: But the pickle is not healthy
Fact: Pickles are a supply of essential minerals, vitamins, and healthy bacteria. One or two tablespoons of pickles every day can help reduce swelling, anemia, vitamin D and vitamin B12 deficiency and are even useful for Irritable Bowel Syndrome (IBS). As an added benefit, the production of traditionally fermented pickles does not help to preserve the nutrients contained in the vegetables.
(People Also Like To Read: Top 7 Ways to Promote Heart Health in Women)
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.