Is your child malnourished or too thin?
Would you like your kid to have that chubby appearance that everyone loves?
But, despite feeding properly, your kid is not gaining weight. Want to know about the nutritional foods which help your little one to gain weight? So, don’t worry, we’ve brought you top 20 best nutritional weight gain foods for babies & kids that could help your little champ put on some fat on his bones.
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20 Best Nutritional Weight Gain Foods for Babies & Kids
These 20 super nutritional weight gain foods for babies and kids help your baby to reach their target weight:
1. Breast Milk
Breast milk is one of the best sources of weight gain for babies till one year. The WHO (World Health Organization) recommends exclusive breastfeeding for your baby for the first six months and frequently after that till one year. When breastfeeding, make sure that you empty your one breast completely before moving to the next.
Ragi or Finger Millet is a baby food which is very popular in South India. It is very rich in calcium, protein and a good source of dietary fiber, protein and Vitamins B1, B2 and B6. It is one of the best weight gaining foods for babies as well.
Peanut butter has natural oil and fat content which makes it rich in calories. You could use peanut butter on toast, fruits, biscuits, and sandwiches.
4. Kerala Banana
You needn’t look much further than Kerala bananas or green plantains. Kerala Banana is rich in calcium, potassium, and phosphorous and has a good amount of dietary fiber which helps in digestion. It’s weight gain foods for babies due to their high-calorie.
Pears can be introduced as one of the baby’s first solid foods. Pears have the benefit of weight gain foods while providing important nutrients like iron, Vitamins B6 and C, and lots of dietary fiber as well.
Bananas are energy dense fruit and the most popular first weight gain foods for babies for a variety of reasons. They are naturally sweet, can be mashed easily and don’t require cooking. It contains, dietary fiber, and other minerals and vitamins.
Avocado is not an Indian fruit, but today it’s quite popular in Indian homes. It is also known as Makhan Phal or butter fruit, avocado is a fruit with various health benefits. Avocado can be used as a first food after 6 months of age as puree, and after 1 year as smoothies and milkshakes.
Peas are the most nutritious vegetables that can be introduced to your baby as first solid food, after crossing 6 months. It is very high in vitamin C, dietary fiber, thiamine and magnesium, phosphorus, Vitamins A, B6 as well. You can give them as Peas Puree, Peas Khichdi and as Vegetable soup.
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Potatoes are the excellent first food for babies due to its soft consistency. The potato is rich in vitamins, minerals, and carbohydrate content thus it is the best weight gain foods for babies. It can be given as puree, in khichdi or in soup.
10. Sweet Potatoes
Sweet Potatoes are also one of the best first food for the baby. It can be introduced after the 6 months of age. They are high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C and very low in saturated fat as well. They can be given as khichdi, purees, pancake and as soups.
11. Dry Fruits
Dry fruits like almond, pistachio, fig, cashew are energy dense and non-fattening. You can use dry fruit powder and mixed it in almost all the foods
12. Cow’s Milk (after 1 year)
Milk is the healthiest foods for kids after one year. Whole milk is recommended till your baby turns two since the fat is essential for proper mental as well as physical development.
Dairy products like yogurt, cheese, and others also are a weight gain for babies.
Our Desi Ghee is one of the best foods for weight gain food for babies, along with many other health benefits. Traditional medicine recommends having a spoon of ghee a day for optimum health. Ghee is full of healthy fats that help promote brain development and weight gain in kids. It’s good for a strong immune system.
Paneer is quite popular in Indian households, especially as an alternative to protein comes from an animal. All kinds of cheese are a weight gain food for babies, while also contains important nutrients like phosphorous, calcium and selenium.
15. Olive Oil
Olives are rich and dense good fat. It will help your baby to gain weight, you can use this oil for cooking your baby food to see some amazing results.
16. Health Drinks
You can opt health drink powder which is made with whole grains and lentils and is completely free harmful preservatives. These are healthy weight gain and provide energy for growing children.
Eggs can be given after 8 months of age to your babies, and these are powerhouses for nutrition. An egg contains lots of protein, choline, iron, fat and other minerals and vitamins which are needed for overall growth and development.
18. Lean Meats
Chicken is a good source of lean meat for babies, and it has several health benefits which help your baby to gain weight. The lean meat contains phosphorous, magnesium, Vitamin B6 and B12 which help in growing strong teeth and bones and in healthy functioning of the kidneys and nervous system.
19. Whole Grains
Whole grains are unrefined grains that add bulk to the diet and also help in digestion and smoother bowel movements. The most commonly used whole grain in India is whole wheat flour or atta.
Whole wheat can be used in the form of broken wheat, which is known as dalia.
Oats has been known as a health food over the world, and it’s the top recommended food for the wellness. It is actually perfect for weight gain food for babies.
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These weight gain foods for babies or kids are natural weight gainer which help your baby in physical development as well as mental development. It is not recommended to just increasing the calories in a child’s diet and consider him/her as undernourished or unhealthy. Many parents include sugary and fried food in the child’s diet to increase weight. This will destroy the appetite for tasty and nutrition-rich food in your baby.
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