10 Best Probiotics Foods for Better Digestion

Sonali Kapoor

, Health A2Z

Probiotics are live microorganisms which have health benefits when consumed. Probiotics are usually beneficial bacteria which provide all sorts of powerful benefits for your body and brain. They improve digestive health, reduce depression and promote heart health. Some evidence suggests they may even give you better-looking skin. Getting probiotics from supplements is popular, but you can also get them from fermented foods.


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What are the Best Probiotics Foods?


There are 10 foods which makes you healthy:


1. Yogurt


10 Best Probiotics Foods for Better Digestion


Yogurt is the best sources of probiotics, which are friendly bacteria that can improve your health. It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria. Eating yogurt is related to many health benefits, like- improved bone health.


It is also good for people with high BP. In children, yogurt may help reduce diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome.


2. Kimchi


10 Best Probiotics Foods for Better Digestion



Kimchi is a fermented, spicy Korean side dish. Cabbage is the main ingredient, but it can also be made from other vegetables. Kimchi is flavored with a mix of seasonings, like- red chili pepper flakes, garlic, ginger, scallion, and salt. Kimchi contains the lactic acid bacteria Lactobacillus kimchi, as well as other lactic acid bacteria that may benefit digestive health. Kimchi is made from cabbage, it is high in minerals and vitamins, including vitamin K, riboflavin (vitamin B2) and iron.


3. Kombucha:

10 Best Probiotics Foods for Better Digestion



Kombucha is a black or green tea drink. This popular tea is fizz by a friendly colony of bacteria and yeast. The internet is abundant with claims about the potential health effects of kombucha. However, high-quality evidence on kombucha is lacking,  because kombucha is fermented with bacteria and yeast, it also has health benefits related to its probiotic properties.


4. Kefir:

10 Best Probiotics Foods for Better Digestion



Kefir is a fermented probiotic milk drink. It is made by kefir grains to cow’s or goat’s milk. Kefir grains are not like cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower. The word kefir allegedly comes from the Turkish word key, which means “feeling good” after eating. Indeed, kefir has been linked to various health benefits. It improves bone health, helps with some digestive problems and protects against infections.


Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic like yogurt, kefir is generally well tolerated by people who are lactose intolerant.


5. Miso:


10 Best Probiotics Foods for Better Digestion



Miso is a Japanese flavoring. It is traditionally made by boiled soybeans with salt and a type of fungus called koji. Miso can also be made by mixing soybeans with other ingredients, like – barley, rice, and rye. This paste is used in miso soup, a popular breakfast food in Japan. Miso is typically salty. You can buy it in many varieties, like – white, yellow, red and brown.


It is a great source of protein and fiber. It is high in vitamins, minerals and plant compounds, including vitamin K, manganese and copper. Miso has been linked to some health benefits. Consumption of miso soup is associated with a lower risk of breast cancer.


6. Pickles:


10 Best Probiotics Foods for Better Digestion


Pickles (also known as gherkins) are cucumbers which have been pickled in a solution of salt and water. They are left to boil for some time, using their own naturally present lactic acid bacteria. This process makes them sour. Pickled cucumbers are a good source of healthy probiotic bacteria, which improve digestive health. Always keep in mind that pickles also tend to be high in sodium. Pickles are made with vinegar do not contain live probiotics.


7. Natto:


10 Best Probiotics Foods for Better Digestion


Natto is another boiled soybean product, like – miso and tempeh. It contains a bacterial strain called Bacillus subtilis. Natto is a staple in Japanese kitchens. It is mixed with rice and served with breakfast. It has a unique smell, slimy texture, and strong flavor.


Natto is also rich in protein and vitamin K2, which is important for bone and cardiovascular health. This is assigned to the high vitamin K2 content of natto. It also helps to prevent osteoporosis in women.


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8. Sauerkraut:


10 Best Probiotics Foods for Better Digestion



Sauerkraut is finely shredded cabbage which has been boiled by lactic acid bacteria. It is the oldest traditional foods and is very popular in many countries, especially in Europe. Sauerkraut is usually used on top of sausages or as a side dish. Its taste is sour and salty, it can be stored for months in an airtight container.


It is rich in fiber as well as vitamins C, B, and K. It is also high in sodium and contains iron and manganese. It also carries antioxidants such as lutein and zeaxanthin, which are important for eye health.


9. Buttermilk:


10 Best Probiotics Foods for Better Digestion



The term buttermilk refers to a range of fermented dairy drinks. There are two main types of buttermilk like – Traditional and cultured. As traditional buttermilk is the leftover liquid from making butter.


Traditional buttermilk is mainly consumed in India, Nepal, and Pakistan. It is low in fat and calories but carries several important vitamins and minerals, such as vitamin B12, riboflavin, calcium, and phosphorus.


10. Cheese:


10 Best Probiotics Foods for Better Digestion


Most of the cheese is fermented, it does not mean that all of them carries probiotics. The good bacteria survive the aging process in some cheeses, like- Gouda, mozzarella, cheddar, and cottage cheese. As we all know that cheese is highly nutritious and a very good source of protein.


It is also rich in vitamins and minerals, like calcium, vitamin B12, phosphorus, and selenium. Average consumption of dairy products like cheese may even lower the risk of heart disease and osteoporosis.




Food is the necessity of our life. We all know without food our life is nothing but knowing what kind of food we are having is important. In the above article, we have discussed 10 best probiotics foods and how it is helpful to your health. Having these kinds of food will actually make you healthy and fit. It contains fiber, minerals, and vitamins which protect you from upcoming infections.


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