Date palm is also known as Khajoor in Hindi, it is a flowering plant species from the palm family. It is usually cultivated for its sweet fruit. Khajoor was probably our favorite fruits since childhood! They are healthiest too. There are several health benefits associated with the consumption of dates, they provide relief from heart problems, intestinal disorders, anemia, and sexual dysfunctions.
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Khajoor is also helpful for a healthy weight gain. They are rich in several vitamins fiber, and minerals. These delicious fruits also contain oil, calcium, iron, potassium, sulfur, phosphorous, copper, magnesium, and manganese which are all beneficial for our health.
What is Khajoor?
Dates or palm or khajoor are scientifically called Phoenix dactylifera, this fruit is believed to have originated in Iraq. The leaves of the palm tree are 4 to 7 meters in length, with spines that have about 150 leaflets. The seeds of the fruit are soaked and ground for animal feed and the oil is used in soaps and cosmetics.
What are the Types of Khajoor?
There are mainly 7 types of Khajoor:
It is originated in Morocco. They are large and very delicious and have a toffee-like flavor.
These are lengthy, slim, and black.
3. Deglet Noor
One of the great varieties from Tunisia and Algeria. These fruits are dry and not too sweet, these dates are usually used in cooking.
These are extremely sweet and small in size.
These are gentle and red to black. They grow in Egypt.
These are popular in southern Yemen, these are large and golden amber.
These are homemade in Algeria and are extremely sweet, big and oblong.
Is Khajoor Good For You?
- Absolutely, There are numerous varieties of the fruit, of which Medjool is the most popular. The benefits of all variety are similar, more or less.
- You can also go for organic Medjool dates are large and moist and come with the same health benefits. Or you can choose pitted dates which come without the pits, are firmer and drier than the Medjool variant, and are much easier to chop.
- How many calories are there in the palm? One date contains about 20 calories. It carries 2.8 mg of calcium and 5 g of total carbohydrates.
- Dates are also rich in antioxidants, tannins being the most important of them. These tannins prevent cell damage and oxidation and help to reduce inflammation. Eating dates on an empty stomach are known to kill intestinal worms.
- And by the way, not just for us adults, dates work great for babies as well. The fruit develops stronger bones and teeth, boosts the immune system, improves weight, offers added nourishment during fever, and cures dysentery.
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What are the Health Benefits of Khajoor?
There are many health benefits of eating dates which include:
1. Improve Heart Health:
The antioxidants help in preventing atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells. It is known to reduce the risk of cardiovascular disease.
2. Improve Bone Health
Dates are good sources of copper, magnesium, selenium, and manganese. These are important to keep your bones healthy and prevent bone-related conditions like osteoporosis. Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones.
3. Boost Energy
The date fruit contains many nutrients which help to boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose all of which offer an energy boost.
4. Regulates Blood Pressure
Dates are loaded in potassium, and the mineral helps to lower blood pressure levels. One Medjool date carries about 167 mg of potassium, which is relatively high compared to other fruits. Not taking sufficient potassium can also lead to kidney stones. Fiber also stabilizes blood sugar levels, they also balance the effects of sodium in your diet and this lowers blood pressure.
5. Enhances Sexual Health
The date palm is used as a traditional medicine for enhancing male fertility.
6. Help Regulate Cholesterol
One of the effective date’s benefits. They can have beneficial effects on cholesterol levels and oxidative stress. Dates contain no cholesterol. They are rich in iron and have more fiber than bananas.
7. Prevent Hair Loss
Dates are beneficial for your hair. They are rich in iron, it promotes blood circulation to the scalp and promotes hair growth. It happens when the oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
8. Dates Benefits For Skin
Dates carry vitamins C and D that work on the skin elasticity. The fresh fruits can also help to battle skin issues, you can incorporate dates into your diet and see the results in the long run. It comes with anti-aging benefits and they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.
9. Prevent Colon Cancer
Eating this can reduce the development of colorectal cancer. Eating khajoor also increase the growth of beneficial bacteria in the gut, and this promotes colon health.
10. Promote Brain Health
It has been found to offer protection against oxidative stress and inflammation in the brain. Daily consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
11. Help to Prevent Night Blindness
The main cause of night blindness is a deficiency in vitamin A. These are good in this vitamin and help to combat this condition. Date consumption has rare incidences of night blindness.
12. Prevent Inflammation
As per the research by a popular online library, date palms contain components that fight inflammation. Dates also contain a good value of magnesium. If your diet is low in magnesium, then your immune system cannot be strong enough to fight inflammation.
13. Good For Pregnant Women
These are really beneficial for pregnant women as they help in maintaining good health for the mother and the baby as well.
Khajoor is very beneficial for our health, it protects us from various health issues. At least eating twice or thrice a week would help to maintain a healthy and appropriate weight. It lavishes the skin and hair as well.
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