13 Amazing Source of Protein for Vegetarians

Divya Tripathi

, Health A2Z


Protein for vegetarians, there is a general believe that non-vegetarian items are the best source of protein. But this belief is not completely true. There are so many vegetarian items too that are a great source of protein and very good in taste as well. So, let’s explore the power of vegetarian items in terms of nutrients and protein.


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Source of Protein for Vegetarians:


Here is the list of 13 best foods that are a great source of protein for vegetarians:


1. Tofu:


Tofu is originated from soybeans, and soybeans are a great source of protein. It also contains a good amount of various other healthy nutrients and can be used in different recipes.


2. Lentils


Lentils are known as nutritional powerhouses. These are highly enriched in protein and contain good amounts of other nutrients too. Lentils can also help you to reduce the risk of various diseases.


3. Chickpeas


Chickpeas are health-promoting, protein-packed legumes that contain a variety of minerals, vitamins, and other beneficial plant compounds.


4. Nutritional Yeast:


Nutritional yeast, it is one of the most popular plant-based product that is often used to give dishes a dairy-free cheese flavor. It is high in fiber, protein and is usually fortified with other nutrients too, like vitamin B12.


5. Hempseed:


Hempseed contains a good amount of highly-digestible protein, as well as health-promoting essential fatty acids in a ratio optimal for human health.


6. Amaranth and Quinoa:


Amaranth and quinoa are great sources of protein for vegetarians. They can be prepared and eaten similar to traditional grains like wheat and rice.


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7. Green Peas:


The little green peas usually known as a side dish contain protein, which is slightly more than a cup of milk.

Green peas are highly enriched in vitamins, protein, and minerals and can be used in a combination of many dishes.


8. Soy Milk:


Soy Milk is milk that is made from soybeans and fulfilled with minerals and vitamins, a great alternative to cow’s milk. It is a high-protein plant alternative to cow’s milk. It’s a versatile product that can be used in different ways.


9. Oats:


We all are aware of the quality of the oats, these are not only nutritious but also a delicious and easy way to incorporate plant protein into a vegetarian diet.


10. Wild Rice:


Wild rice is a nutrient-rich and tasty plant source of protein for vegetarians. Those taking wild rice as a staple food should take precautions to reduce its arsenic content too.


11. Chia Seeds:


Chia seeds are enriched with various nutritional substances. They also contain a variety of minerals, vitamins, antioxidants, and other health-promoting compounds.


12. Nuts and Other Seeds:


Nuts and seeds and their butter are one of the easy ways to add plant protein, vitamins, and minerals to your diet. Try to eat these in raw form, unblanched and with no other additives to maximize their nutrient content.


13.Protein-Rich Fruits and Vegetables:


Certain fruits and vegetables are highly enriched with protein like guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. Include them in your meals to increase your daily protein intake.


Here we have discussed 13 foods that are the best source of protein for vegetarians, you can add these food items in your diet to fulfill the need for protein in your body.


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