Woohoo! winter is coming, the hot cup of ginger tea, yummy soup, delicious dry fruits that’s we all want and need in winter. Winter brings every person the beautiful weather and the wearing jackets woah the best feeling ever! But this feeling gets more willing when we have 6 Winter Foods to Keep You Warm this Winter. Yes, in this blog we are sharing some foods which actually help you to keep you warm this snowy winter. Know more, read the entire blog.
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6 Winter Foods to Keep You Warm this Winter
Here, 6 Winter Foods that Keep You Warm this Winter are:
1. Root vegetables
Root vegetables are the best food to have in winters, vegetables like- beets, carrots, and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Carrots contain beta- carotene and rich with vitamin C and A.
It provides many nutrients which are very essential during winter. This is very high in zinc and soluble fiber. Moreover, oatmeal is very convenient, though is a bit expensive. To eat healthy on a budget, go with old-fashioned oats.
3. Whole Grain Cereals And Pulses
Whole grain, pulses, and cereals provide the power to combat the cold. Our mother’s and dadi ma’s made some delicious ‘sheera’ (Rava, whole-wheat flour, moong-dal ‘halwa’ (gajar, doodhi, pumpkin) ‘paak’ and ‘ladoos’, in the winter season which we all just love to have these items excitedly. Makai and bajra rotis have warmth-giving quality.
4. Dry Fruits
Dry fruits like almonds, cashew and raisins produce heat in the body. They also help in curing anemia and other diseases that are caused due to the deficiency of iron and vitamins. All you have to do is eat them raw or include them in your salad or milk.
5. Herbs And Seeds
Of course, basil (tulsi) herb protects against colds and fever and it also helps to maintain strengthen immunity. Ginger, is very warming, especially in winter. Ginger with lime and salt is common to support with meals, while ginger can be added to tea, dals, and vegetables. Dry ginger powder made into tiny ladoos with jaggery and ghee is excellent for combating winter chills.
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There is a reason why eggs are termed as a ‘superfood.’ Eggs are in huge demand during winters. They are a powerhouse of energy and are also rich in proteins and vitamins which help in keeping the body warm.
What Should We Eat When It’s Too Cold Outside?
There are some foods which you can easily have when it’s too cold outside:
- Mini Chicken Pot Pies
- Shepherd’s Pie
- Grilled Cheese With Tomato Soup
- Spicy Chicken Soup or Tomato/mix veg soup
- Leek And Potato Soup
- Turkey Chili
As we have shared 6 Winter Foods to Keep You Warm this Winter, go for these amazing winter munching food. And if you’re falling sick or getting cold then consult a doctor.
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