To look glamorous, young and beautiful it sounds like a dream right? which we all want to come true! But sadly it’s quite difficult, no worries. We are here to resolve your problem in just a few food habits. Today we are giving you 15 best food for healthy skin which makes your skin glowy, shiny, fresh and beautiful. So yeah, smile and get start this routine with a zest.
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15 Best Food For Healthy Skin
Avocados are really good for healthy skin. It is also high in beneficial fats and contains vitamins E and C. They also pack with many compounds that protect your skin from sun damage.
Zinc is another immune-boosting mineral that can help protect skin cells from long-term damage. Luckily, it’s found in all kinds of shellfish like shrimp, oysters, and mussels. Even better, they’re lower in calories as sources of lean protein.
A strong from outside a crunchy from inside walnuts woohoo. Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein all of which are nutrients your skin needs to stay healthy.
4. Sweet potatoes
Sweet potatoes are also called ‘shakargandi’, the taste of sweet potatoes are really yummy sweet n sour taste. It carries high levels of an antioxidant called beta-carotene and magnesium, which can act as anti-inflammatory agents. But don’t just eat the inside. The skin of a sweet potato is full of nutrients like fiber to aid in gut health and lead to a blemish-free complexion.
This is really good for your overall health. As it contains a good source of vitamins, minerals, and carotenoids which are important for skin health. It also contains sulforaphane, which helps to prevent skin cancer and it also protects the skin from sunburn.
Tomatoes help to boost lycopene, a pigment that naturally found in the skin. While it won’t replace sunscreen, this antioxidant can gives long-term protection against UV radiation and neutralize harmful free radicals.
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7. Citrus fruits
Citrus fruits help to get a radiant glow thanks to the vitamin C content in citrus fruits like lemons, oranges, and grapefruits. “Citrus is the most obvious food to get lots of vitamin C, vitamin C’s role in skin health and appearance, as per the study those who consumed higher amounts of citrus fruits have fewer wrinkles.
8. Cottage cheese
Cottage cheese provides many nutrients like vitamin D, calcium, and vitamin A. Vitamin A supports the production of healthy skin cells and gives skin a firm, radiant and glowy appearance, while probiotics maintain healthy gut microflora which can improve digestion and lead to clearer skin.
That we all know that carrots are really good skin, Although carrots are high in beta carotene, which is converted to vitamin A in the body. “Vitamin A plays a role in cellular collagen production it helps heal damaged skin,”.
10. Brazil Nuts
Brazil nuts are an excellent source of selenium, which protects the skin from sun damage and maintains skin elasticity. “It does this by stabilizing free radicals that contribute to oxidative stress which reduces cellular inflammation,”. They’re so nutrient-packed, just a few nuts a day will do the trick.
11. Pumpkin Seeds
Pumpkin seeds oohh god the best thing for healthy skin superfood because they’re so high in zinc,”. Zinc is a mineral and antioxidant that helps to regulate the activity of skin oil glands and wound healing!
12. Flax Seeds
Flaxseed can help you avoid a dull-looking skin. It carries the omega-3 essentials, high fiber content and lignans all together ensure that the digestive tract is clear and clean, which is the best technical way to prevent the acne and other skin problems.
13. Bell pepper
Regularly eating these vitamin C-rich veggies naturally boosts your body’s collagen, which helps keep your skin firm and youthful-looking. Bonus: Vitamin C also strengthens the immune system, so adding sliced peppers to salads and sandwiches can also keep that winter cold away.
Mushrooms contain selenium, an important mineral that helps protect our skin from sun damage. Try swapping portobello “steaks” for high-fat red meat, or add the sautéed or raw versions to a salad.
Eggs are a source of lutein, which helps keep skin hydrated and firm. It also promotes the natural oils that help keep you looking radiant, so feel free to start your day with a veggie omelet. Or, in place of higher-fat proteins, try adding it to sandwiches.
Drinks Which are Good for Healthy Skin:
Here are some drinks which are really good for healthy skin include:
- Green tea
- Red wine
- Detox water ( apple cinnamon )
- Cucumber with lemon/mint
- Black coffee ( Iced Americano )
- Plenty of Water
Start eating these 15 Best food for healthy skin. I’m sure these food items would definitely help you to maintain healthy radiant skin. If you have acne, or any particular problem related to your skin consult a dermatologist first.
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