If you want to live a healthy life then you have to avoid certain things and set up a routine. If you are a pregnant woman then you have to be very careful of yourself. We will tell you 8 things to avoid when pregnant. The most affect your health is your lifestyle and your bad eating habits.
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Pregnant women and their partners should be very careful during pregnancy. There are certain rules about what not to do when your pregnant, you should avoid alcohol and drugs while you are pregnant.
8 Things To Avoid When you are Pregnant
Most pregnant women continue with their daily activities during pregnancy but it can be harmful for mother and baby. These 8 things to avoid when pregnant and it is very important, you have to follow these things:
1. Avoid Caffeine
When you are pregnant you have to stop consuming excess use of caffeine because experts say that quantities greater than 300 milligrams then it can be harmful to the fetus and increases the risk of pregnancy loss and low birth weight of your newborn baby.
2. Secondhand smoke
If you are smoking while you are pregnant then it can be dangerous and terrible for you and your baby. Apart from this secondhand smoke also be a negative impact on your health. So there are roughly 4,000 chemicals in secondhand smoke, and some of them have been linked to cancer disease. It can lead to miscarriage and premature delivery.
3. Avoid Alcohol
During the pregnancy, you have to avoid beer, vodka wine, and liquor. Why doctor says do not drink alcohol when you are pregnant because it can harm your developing baby’s brain and organs. Alcohol quickly passes from your bloodstream through the placenta and umbilical cord to your baby.
4. Do not lift heavy objects
According to the doctor, if you are a pregnant woman then you should avoid lifting heavy objects and it can increase the risk of pulled muscles, hernias, preterm labor, and low birth weight. We are going to tell you 8 things to avoid when pregnant, it will be a little difficult for you, but the result will be good.
5.Do not eat Uncooked seafood
Do not eat uncooked seafood and undercooked poultry, because it can be a risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
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6. Standing or Sitting for too long
If you are standing and sitting in one position it can be harmful to both. You should try taking short breaks frequently to move around if you are standing and sitting in one position for too long. Sometimes it can cause all types of problems including vein problems and swollen ankles. We are here to tell you what 8 things to avoid when pregnant but you have to read the full article.
7. You do not have to perform a certain type of exercise
Pregnant women should try to avoid some exercise like sudden changes in direction, jerky movements, bouncing, and jumping, abdominal exercises on the back, such as situps. If you want to do some exercise then you can do walking, swimming, which can be beneficial during pregnancy. And you can also ask your doctor they will help you in a better way and they will suggest good advice.
8.You have to avoid certain foods
When you are pregnant, you have to avoid some foods and sometimes doctors also suggest avoiding certain foods like fish, raw meat, soft cheese, raw eggs, some unpasteurized juices, and dairy products. All these foods can be harmful to pregnant women so you have to take precautions while choosing food and you have to choose the right food according to your health. All 8 things to avoid when pregnant is not easy but you have to follow them because you want to birth a healthy baby.
We know what it means to be pregnant and that is why we are giving you these 8 things to avoid when pregnant. Hence, make sure you follow them with all your heart.
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