Age is just a number and we all grow up by listening to this statement. And, its sometimes true that age is not the factor which determines your capabilities. While aging may be certain, but we can definitely slow down the signs of aging, especially of premature aging. The lifeless and dull skin can be renewed by anti-aging foods.

(People Also Like To Read: Varicella Virus Vaccine (Chicken pox Vaccine) : Need, Schedule and Side-effect)

Fresh and healthy food contains nutrients, vitamins, and antioxidants which keep the cells active and help you to prevent it by some age-related diseases. These foods fight with the harmful radicals that damage your skin, which help you to reduce the signs of aging drastically.

The Best 15 Anti-Aging Foods:

Here are the best anti-aging foods which help you look younger:

1. Water:

Water is so underappreciated. Our body contains mostly water. If you’re terribly dehydrated, just think of what your cells look like.

2. Blueberries:

It is always delicious and packed with various antioxidants and the best anti-aging food. Antioxidants things such as- vitamin C and vitamin E keep your cells healthy. Blueberries are packed with nutrients that are beneficial for the body.

3. Yogurt:

The bone loss gets worse as you get older. Calcium helps to keep it at bay, and yogurt is a good source of calcium and considered as one of the anti-aging food. Yogurt is fortified with vitamin D, which helps you take in and use that key mineral. Yogurt can also help you to digest your food, it has protein too and it pairs really well with fruit.

4. Olive Oil:

You can use this oil as a substitute for butter. It’s healthier than some other oils and full of health benefits so it can be one of our favorite anti-aging food.

5. Broccoli:

Broccoli is high in fiber, and it is filled with all sorts of vitamins and antioxidants. In addition to lots of minerals, vitamins, and fiber, broccoli has a molecule which is known as lutein, which has found to preserve your brain’s memory function later in life.

6. Red Wine:

Alcohol may help to lower bad cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. It means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

7. Fatty Fish:

Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They can be part of a healthy diet as an anti-aging food. Aim for at least two servings a week.

(You Might Also Like To Read: Esophageal Achalasia Can Last For Years or Be Lifelong)

8. Sweet Potatoes:

The yellowish color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A help to restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

9. Nuts:

Many nuts (especially almonds) are a good source of vitamin E, which may help to repair skin tissues, it retains skin moisture, and protect skin from UV rays and work as an anti-aging food. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:

1. Strengthen skin cell membranes

2. Protect against sun damage

3. Give skin a beautiful glow by preserving its natural oil barrier

10. Papaya:

The extensive range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. It also contains an enzyme called papain and considered as the best anti-aging food which helps in working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

11. Watercress:

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

1. Calcium

2. Potassium

3. Manganese

4. Phosphorus

5. Vitamins A, C, K, B-1, and B-2

Watercress is like an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin. Filled with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

12. Red Bell Pepper:

It is full of antioxidants which reign supreme when it comes to anti-aging. In addition to the high content of vitamin C which is good for collagen production, red bell peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments, responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.

13. Spinach:

It is super hydrating and fills with antioxidants which help to oxygenate and replenish the entire body. It’s also rich in:

1. Vitamins A, C, E, and K

2. Magnesium

3. Plant-based heme iron

4. Lutein

This all-around leafy green’s high in vitamin C content enhances collagen production to keep skin firm and smooth. Moreover, it is also good anti-aging food. Vitamin A may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

14. Pomegranate Seeds:

Pomegranates seeds have been used for years and years as a healing medicinal fruit. It is high in vitamin C and a variety of antioxidants, pomegranates protect our body from free radical damage and reduce levels of inflammation in our system.

15. Avocado:

Avocados are high in inflammation-fighting fatty acids which promote smooth, supple skin. They also carry a variety of essential nutrients which may prevent the negative effects of aging, including- vitamins K, C, E, and A, B and potassium. The high content of vitamin A in avocados can help to shed dead skin cells, leaving us with gorgeous, glowing skin.

Conclusion:

These are the best anti-aging foods which help you to keep away from dull and wrinkled skin. One should add these food items in your diet to get proper nutrients and vitamins. If these are not enough to help you out then consult a dermatologist regarding your aging issues.

(People Also Like To Read: Laparoscopic Gallbladder Removal Surgery : All You Need to Know)