“Cancer” this single word itself can cause a great horror. You must have heard people saying, the food you eat always has an impact. Though no food can completely protect people against cancer. Yet there is an anti-cancer diet that can reduce the risk of cancer.
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Where this anti-cancer diet includes cancer-fighting foods, adding those food items in your diet might reduce the risk of getting cancer. Cancer is a cluster of diseases that involves abnormal cells rapid growth with the potential to invade and spread to other tissue and organs.
Besides opting for an anti-cancer diet may not guarantee cancer prevention, but making the right choice may reduce the risk to some extent. Let’s begin our trip to get an understanding about cancer-fighting foods.
Anti-Cancer Diet: Add This Food to Your Diet
Some food items contain compounds that could decrease cancer development. And a higher intake of these foods can lower the risk of chronic diseases like cancer. Below is a list of food that may lower the risk of cancer.
Several studies have noted that garlic is cancer-fighting food. Also, people who eat more garlic are less likely to develop other kinds of cancer. Galic has ingredients that may keep the cancer substance from working or keep them from multiplying as well. The quantity is not known, as to how much consumption can prevent cancer. But a clove a day might help a lot.
Apart from being tasty, berries are considered as cancer-fighters. The powerful antioxidants can prevent cancer growth or keep it from spreading. Add a handful of berries to your anti-cancer diet to restrain the development of cancer.
This red-pulpy vegetable fruit contains an effective antioxidant called lycopene. Where some studies have found the intake of lycopene can reduce the risk of prostate cancer. However, further studies are required.
4. Cruciferous Vegetables
A cruciferous vegetable is a group of vegetables that include- broccoli, cabbage, and cauliflower. This group of vegetables is particularly good for cancer-fighting. The components found in this type of vegetable guards the DNA in your cell that the free radicals may damage. The veggies act as a shield to protect you from cancer-causing substances and even can cause the cancer cells to die itself.
5. Green tea
Studies have framed that either it is green tea or black tea both contain a powerful antioxidant called catechins. The component helps you in preventing cancer. But green tea offers more antioxidants, so add a cup of green tea to your anti-cancer diet.
6. Whole Grain
Here comes the front line cancer-fighter: whole grain. Various components including fiber and antioxidants found in whole grain might lower the risk of cancer. In a study, it was found that eating whole grains may lower the risk of colorectal cancer. Some examples of whole grains include- oatmeal, barley, brown rice, and whole-wheat bread and pasta.
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Turmeric is spice famously known as the main spice in curry. This yellow color spice has an ingredient called curcumin. This component can reduce the risk of developing cancer. This cancer-fighting food is easily available and can be used in different recipes.
8. Leafy Greens
Dark Leafy green vegetables have plenty of fiber, folate, and carotenoids. Carotenoids can prevent the growth of certain cancer cells such as breast cancer cells, skin cancer cells, lung cancer, and stomach cancer. The dark green leafy vegetables that you can add to your anti-cancer diet are spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, and Swiss chard.
The antioxidant called resveratrol might help in keeping cancer from beginning or spreading to other parts. Interestingly, red grapes skin is a rich source of resveratrol. Some cancer researchers have also found that it can limit the growth of different kinds of cancer cells.
When talking about sources of antioxidants, beans are often ignored. Beans such as pinto and red kidney bean are a good source of antioxidants as well as rich in fibers. The properties of beans can protect you from colorectal cancer. Also, various studies have noted that increasing the intake of beans could reduce the risk of colon cancer as well as colorectal tumors.
With a bye-bye note, let just say though there is no such food that can completely protect you from cancer. But with the above-shared food list reduce the risk of cancer development. So, eat right with an anti-cancer diet.
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