Best and Helpful Diet for Kidney Stones

Sonali Kapoor

, Health A2Z

Passing kidney stones is usually described as one of the most painful things a person will ever experience in their life. According to a kidney doctor, the pain is due to the movement of kidney stone in the body around the kidney. Most people will develop urolithiasis in their lifetime. Urolithiasis can be very painful to your body while passing the urine. Today we start discussing the diet for kidney stones which help you to prevent from urolithiasis.


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What is a Kidney Stone?


Kidney stones in the urinary tract are formed in many ways. Calcium combined with chemicals, such as oxalate or phosphorous, in the urine are the probable causes founded by the kidney doctor. This can happen if these substances become so concentrated which they solidify. Urolithiasis can be caused by a buildup of uric acid.


The uric acid buildup is caused by the metabolism of protein. Your urinary tract wasn’t designed to expel solid matter, so it’s no surprise that kidney stones are very painful to pass. Luckily, they can usually be avoided through diet for kidney stones. An experienced kidney doctor is suitable for the best treatment in order to reduce the pain and excrete out the stone formed in the kidney.


What are the Types of Kidney Stones?



There are four types of stones are :


1.  Cystine stones


2. Uric acid stones


3. Calcium phosphate stone


4. Oxalate stones


What is the Right Diet for Kidney Stones?


There are a few tips which you can include in your diet for kidney stones:


1. Include Lots of Calcium and Vitamin D in your diet:


The kidney doctor explains that if your calcium intake is very low, oxalate levels may rise. It’s preferable to get your calcium from food, rather than from supplements, as these have been linked to kidney stone formation. Good sources of calcium include milk, yogurt, cottage cheese, and other types of cheeses. Vegetarian sources of calcium like – legumes, calcium-set tofu, dark green vegetables, nuts, seeds, and blackstrap molasses.


Also, make sure to include foods which are high in vitamin D. It helps the body to absorb more calcium. Many foods are fortified with this vitamin. It is found in fatty fishes, like – salmon, egg yolks, and cheese.



2. Stay Hydrated:



Fluids, especially water, helps to dilute the chemicals which form stones. Always keep in mind to drink at least 10- 12 glasses of water daily.



3. Up Your Citrus Intake:


Add some citrus fruits and their juice in your diet for kidney stones this can also help to reduce or block the formation of stones due to naturally occurring citrate. Good sources of citrus like – lemons, oranges, and grapefruit.


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Food and Drinks to Avoid on the Diet for Kidney Stones:


1. Limit Sodium:


High sodium levels in the body, can also promote calcium buildup in urine. Avoid including salt to food, and check the labels on processed foods to see how much sodium they contain. Junk food can be high in sodium, but so can regular restaurant food.


2. Lower your Animal Protein Intake:


Many sources of protein like – red meat, pork, chicken, poultry, fish, and eggs, increase the amount of uric acid you produce. Having large amounts of protein also reduces a chemical in urine called citrate. “Citrate’s work is to prevent the formation of kidney stones”, said a kidney doctor.


Alternatives to animal protein like – quinoa, tofu (bean curd), hummus, chia seeds, and Greek yogurt. As protein is important for overall health, discuss how much you should eat daily with your doctor.


3. Don’t Drink Colas:


Avoid cola drinks like- Pepsi, thumbs-up, coca- cola etc. It is high in phosphate, another chemical which can promote the formation of kidney stones.


Diet for Kidney Stone can Treat your Urolithiasis


Taking proper diet for kidney stones can be enough to prevent stones from appearing. In a few cases, additional treatment including medication to break the stones up or surgery to remove the stones may be needed.




Kidney stones are small, hard deposits which form in the kidneys when there is a decrease in urine or an increase in certain substances, like minerals and salts. As we all know a urolithiasis patient should take a proper diet for kidney stones because in some cases diet will help to cure easily and effectively, also consult a kidney doctor for the best treatment as the condition is diagnosed.


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