Do You Know Top 5 Health Benefits of Being Single

Tanuja Bisht

, Health A2Z

Well, there are several health benefits of interpersonal relationships such as living together, getting married, having kids and many more, but are there any health additions for the almost half of the population who are single? Let us find the answer for you regarding the health benefits of being single.


Do you know that friendships and relationships that we make or break in our life have a significant impact on our health? Yes, they impact us a lot through mentally and physically.


Several studies have shown that people in committed relationships are happier, and that marriage increases the chances of surviving colon cancer and heart attacks.


With many single people delaying settling down to pursue their career goals, solo parenting, and several people choose to be single.


There is no doubt that coupling up is beneficial for mental and physical health, but single people do have several benefits.



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Top 5 Health Benefits of Being Single


1. Being single helps in improving your fitness

According to a study published in the periodical “Journal of Marriage and Family” people who “settle” in relationships or marriage also seem to have unhealthy habits of a good physical condition.


It turned out that married people spent less time on physical activity than adults. Single men spent an average of 8 hours and 3 minutes of sport in two weeks, compared to only 4 hours and 47 minutes for married men.


Women in the single category worked for about 5 hours and 25 minutes while married women worked 4 hours.


It is recommended that all adults participate in at least 2 hours and 30 minutes of physical activity per week to achieve significant health benefits.


Regular physical activity can help control your weight and reduce several diseases such as the risk of heart disease, type 2 diabetes and certain cancers, as well as your mood and chances of living longer.


So, if you do not live without a little romance on Valentine’s Day, you know that you have all the above benefits compared to those who are currently loved.

Top 5 Health Benefits of Being Single




2. Being single helps in boosting productivity and creativity

After several scientific kinds of research, if you are happy to be alone and comfortable in your company, loneliness can be positive.


Your own company without loneliness could increase your productivity, generate creativity as well as improve happiness and contentment in different aspects of life. It can also reduce stress.


A study published in the periodical “Bulletin of Personality and Social Psychology” has established a link between loneliness and all that concerns freedom, close friendship.


Spending time alone provides you the time to restore and revitalize yourself, as well as an opportunity for deep personal reflection, to recognize your inner development and without being dependent on others.

Top 5 Health Benefits of Being Single




3. Being single helps in increasing your social life or social connections

Single people are more friendly and sociable, better able to maintain relationships, and also receive more support from the network of people closest to married couples.


The study, published in the periodical “Journal of Social and Personal Relations,” examined relationships among relatives, friends, and neighbors among adults.


Their results showed that individuals are more likely to stay in touch and support parents, siblings, and friends who are married or divorced.


For men and women, being single has increased social connectivity.

Top 5 Health Benefits of Being Single


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4. Being single helps in enhancing psychological growth

Almost every study use single people as a comparison group for finding out more about married individuals.


A study reveals that comparison between singles and married people can be explained that a single have an increased sense of self-determination with an increase in experience for growth and development as a person.


The analysis of a study focusing on life-long single people reported that most self-sufficient had less chance of experiencing negative emotions.

Top 5 Health Benefits of Being Single




5. Being single helps in maintaining a good figure

Basically, body mass index (BMI) is a measurement that determines the person’s weight by dividing the weight in kilograms with height in meters squared.


A BMI of 18.5–25 is considered a healthy weight status, a BMI of 25.0–29.9 is defined as being overweight, and a BMI of 30.0 or more then is defined as being obese.


Research conducted by the Max Planck Institute for Human Development in Germany and the University of Basel in Switzerland reveals that although married couples tend to eat better than single people, they do less weight and sport significantly more.

Top 5 Health Benefits of Being Single






All the above-written health benefits are mostly for singles but this doesn’t mean committed or married people are not healthy. This is the case of only lazy people.


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