Ease Shoulder Pain With These Techniques

Somya Verma

, Health A2Z


Working from home sounds interesting, and when you can work just in your “PJs” the fun intensifies. Yet, in everything good, there always has to have something bad to equalize it. Shoulder pains are one of them, while inside the office you could actually make few “here and there” movements, once you are at home, everything is in one arm distance. Do not worry though, we are here to explain how to ease shoulder pain and still keep the fun in your work from home.


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So, what are the best techniques you can use to ease shoulder pain?


While there might be endless reasons why you might have the pain, here are some techniques you must try to ease shoulder pain. Let us know which one worked.


1. Cold Compress, the chill to ease shoulder pain


Cold compresses can help to reduce swelling in the shoulder. It also helps to numb the sharp pain. Apply an ice pack for up to 15-20 minutes at least, five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Never apply a cold pack directly to the skin.


2. Compression to ease shoulder pain


Wrap the shoulder with an elastic medical bandage to help lessen swelling and pain. Always use a cold compression bandage or a regular ACE bandage. You can also get a shoulder wrap from a pharmacy. Wrap it comfortably but not too tight. You don’t want to block blood flow. If your arm or hand begins to feel numb or tingly, or turn blue, loosen the compression bandage.


3. Heat Therapy, ready to heat it up?


The heat helps to relax tense muscles and soothe a stiff shoulder. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad, or a hot water bottle. This is one of the best techniques for shoulder pain relief.


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4. Muscle Relaxants, let that ease shoulder pain


Muscle relaxants may help treat pain if you have muscle tension or spasms around the shoulder joint. Common muscle relaxants include cyclobenzaprine, tizanidine, and baclofen. You will need a prescription from your doctor. Remember that muscle relaxants cause drowsiness and shouldn’t be taken if you’re driving or operating machinery.


5. Pain Medications, the final showdown


Medications such as acetaminophen and aspirin can help ease the pain. This helps you cope with the injury and get better sleep as you recover. Pain medications can cause side effects such as stomach upset and heartburn. Talk to a doctor if you are taking them for longer than four weeks.


6. Rest and Activity Modification


Do stop or change the activity which caused the shoulder pain. It’s important to move the shoulder gently. This helps to keep the shoulder muscles strong and flexible.


To ease shoulder pain, you can also try not to sit in bad posture. It is most of the time, the little things we do not pay heed to like the bad posture that might hurt our backs and shoulder as well. Try sleeping in a good posture as well. We are here to help you in every way possible!


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