6 Food To Prevent Cold And Flu, Stay Healthy

Somya Verma

, Health A2Z


If you are suffering from a cold, you might want to know about the foods to prevent cold and flu. It must be mentioned that most of us catch a cold and flu only for the reason that our immune system is extremely weak. Hence, food that boosts our immune system is also a major addition. We must know, which food gives our immune system the maximum support.


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Why do you catch a cold and flu easily?


Many of us feel that we get sick faster than the rest. A slight weather change and there comes the sneezing and the body temperature rises. This is because cold and flu is related much more to our immune system than anything else. Thus, we have some of the foods that will improve your immune system and food to prevent cold and flu.


Get the food to prevent cold and flu


Here are some of your old favorites, and some of your new ones to help you boost your immune system and also make sure your taste buds have new things to enjoy!


1. Papaya


13 Foods for a Healthy Immune System


It is loaded with vitamin C and is a winner in food to prevent cold and flu. You can find some percent of the daily recommended amount of vitamin C in a single papaya. It is also has a digestive protein called papain that has anti-inflammatory effects. Papayas have rich amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.


2. The Grandma’s Favorite, Ginger tea


When it comes to treating a common cold, ginger is one of the best foods for relief. In a review published in the International Journal of Preventative Medicine, researchers summarized that ginger’s potent anti-inflammatory properties were key in the root’s powers to combat a cold or flu.


3. The pinch of turmeric



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Well, this food to prevent cold and flu is as ancient as the rant of our mothers saying “haldi ka doodh pee lo”. In Indian households, turmeric is the answer to all our problems. Curcumin, the natural compound in turmeric responsible for its vibrant color, is a potent anti-inflammatory compound. It has also been shown to boost immune cell activity and enhance antibody responses.


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4. Spinach


13 Foods for a Healthy Immune System


The King of all vegies, just like how Popeye liked it. To the young lads, have this new addition to your plate and be stronger!


Spinach is rich in vitamin C. It’s also packed with many antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is also considered the healthiest vegetable.


5. Extra virgin olive oil


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Give a toss to your veggies or the salad in Extra virgin olive oil. This oil possesses antibacterial properties that can reduce your risk of becoming sick. Its antioxidants have also been shown to protect against immune-mediated inflammatory conditions.


6. Green tea


13 Foods for a Healthy Immune System


We know you are surprised about, how does this come under food to prevent cold and flu? Green tea is not only one of our recommended 5 best teas for weight loss, but it’s also one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties as per a study published in the Journal of Indian Society of Periodontology.


The study states that the antioxidant catechin, which is heavily prevalent in green tea, is known to be a powerful antibacterial and antiviral and can kill off cold-starting bacteria and the influenza virus.


This 6 food to prevent cold and flu will help you stay healthy. It will also boost your immunity levels so that you do not have to spoil the lovely season and change of weather with a cold, cough, or flu! Stay home, stay safe!


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