Top Food Ideas to Eat and Not to Eat After Recover from Food Poisoning

Tanuja Bisht

, Health A2Z

Before talking about the great food ideas to eat and not to eat after recovering from food poisoning. Let’s talk about the general definition of food poisoning.


We all know that food poisoning is basically the gastrointestinal upset. People facing these problems may experience stomach cramps, nausea, diarrhea, and vomiting.


Food poisoning only occurs when unwanted pathogens contaminate drinking water or food that we consume and ultimately falls ill.


In some cases of food poisoning, the person may also run a low-grade fever.


Always keep in mind that not all cases of stomach upset or unwellness are food poisoning. Your illness of stomach upset could be related to a virus that impacts your digestion, drinking too much of alcohol, and maybe some type of side effects from certain medications.


Following are some common symptoms of food poising including;

  • Abdominal cramps
  • Diarrhea
  • Vomiting
  • Mild fever
  • Weakness
  • Loss of appetite
  • Nausea
  • Headaches


When you recover from food poisoning, you should always take care what to eat and what not because I m sure after facing these problems nobody wants to face it again. And it’s very important that after food poisoning you should nourish the body with something that easily digestible.


Now lets particularly talk about food you should eat and not eat after recovering from food poisoning.


Food That You Should Definitely Eat:


1. The BRAT Diet:

After food poisoning, you need nutrients to keep your body healthy, so for nourishing your stomach from freaking out, you should eat the BRAT diet. Basically, BRAT is an acronym which stands for Bananas, Rice, Applesauce, and Toast.


These all food helps in keeping your stomach calm and are easy to digest.



Banana contains potassium, sodium, and water that helps in hydrating and replacing electrolytes from your body.



You should take white rice instead of the brown one because of brown has more fiber which is hard to digest after food poisoning. So it is better to take white rice.



Applesauce contains less fiber than a whole apple that is why it is the best option when you are dealing with an upset stomach. The applesauce also helps with diarrhea.



White toast also helps you in keeping your body cool and calm after the problem.



2. Take a Probiotic:

When you end up taking antibiotics during the poisoning process it kills the virus or germs, but these antibiotics also wipe out the good bacteria that resides in your body.


So it’s important for your body to take the probiotic supplement to get the healthy bacteria in your digestive tract, which will help your stomach back to normal function.



Food That You Should Not Eat:

Following are the list of food that you should avoid after recovering from the problem including;

  • Spicy food
  • Fried food and heavy sauces
  • Dairy products
  • Avoid the very first food after having that you fall ill.





By taking above listed all good food definitely helps you and your body after food poisoning.

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