9 Amazing Foods To Boost Metabolic Rate

Somya Verma

, Health A2Z

Our metabolism is important for our bodies to work in the correct way. Foods to boost metabolic rate must be added to your diet.  Metabolic rate is the rate of metabolism, the amount of energy used by a living being as per unit of time. This defines how fast your body produces energy.


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You must have heard people complaining about the slow metabolism. This is because when your metabolism is bad, the energy is rather converted into fat which is deposited in your body.


Why you should add foods to boost metabolic rate?


You add food to increase your metabolic rate because it helps you get the energy fast. If you do not get the amount required then the energy actually is restored as fat. This increases weight. With a high metabolic rate, your stomach empties faster and you can take out waste products from your body in a better way.


Foods to Boost Metabolic Rate


Among the many food options that you get. Some of the foods to boost the metabolic rates are already included in your diet. However, sometimes these are not the only thing you need. So, choose from this list of a variety of foods to boost metabolic rate.


1) Protein as foods to boost metabolic rate


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You must know that the protein has high TEF that is the thermal effect on food. This is the rate at which the food is turned in to energy to produce heat in the body. This helps you increase the metabolism you require.

The body needs to work really hard when it comes to digesting fat or carbohydrates. Protein helps to maintain the mass of the muscles to boost your metabolism at a high level.


2) Apple Cider Vinegar



With the joy of citrus, you get a punch of energy. Apple cider vinegar is an anti-oxidant and helps in increasing your metabolism in a better way. Take a spoon or 5ml with water empty stomach every day.


3) Citrus Fruits


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Citrus fruits are great for digestion especially lemons and grapefruits. These fruits are very low in sugar and carry an antioxidant which can help you to boost your metabolism.

For foods to boost metabolic rate, fruits like oranges and lemon water can be added in the fruit chart. These have antioxidants that work under any detox diet.


4) Berries as foods to boost metabolic rate


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Berries are renowned for the beneficial effects of metabolism, fix glucose levels and decreasing body fat content. These little yummy drops feel good to taste and give so many benefits.


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5) Carbs as foods to boost metabolic rate


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Some carbs like Raggi and Quinoa are good to boost metabolic rate. Food to boost metabolic rate, usually do not have carbs. However, these are among those which does have metabolic boosters.


6) Oily Fish for foods to boost metabolic rate


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Oily fish contains a good amount of omega-3 fatty acids, the example of oily fish are salmon, herring, and tuna. These fishes also help to maintain the blood sugar level and reduce inflammation.


Some add ons that you can sprinkle are also foods to boost metabolic rate. These are:


7) Seeds for foods to boost metabolic rate


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Hemp seeds and flaxseeds are a great source of omega-3 and omega-6 fatty acids, both of which reduce inflammation and improve blood flow to your muscles to kick your metabolism into high gear.


8) Cinnamon


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There are some spices are known to boost up your metabolism, but cinnamon also helps to restraint your sweet tooth, maintain your blood sugar levels and improves insulin sensitivity.


9) Garlic


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Garlic is a very good option to maintain blood sugar levels and boost the rate of your metabolism. It can help you to burn more calories all over the day. Foods to boost metabolic rate is already in your recipe!


These are some of our suggestions to you as foods to boost metabolic rate. Whatever you feel tastes good, you can add in your meal. If you have any further doubt, you can always consult our dieticians and health experts.


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