Beat The Summer With Home Remedies For Heat Stroke

Somya Verma

, Health A2Z
online medicine

 

Summers are in and so is the sun with all its powers. The heat will be unmatched, and heat strokes will be common. It is a difficult thing to fight these heat strokes. Yet you will be surprised that there are home remedies for heatstroke. Helping you tap on those remedies, here are some which you can easily use. Remember, prevention is better than cure and you must make sure you are not out in the sun for a long period of time.

 

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What is Sunstroke?

 

Most of the time we think that sunstroke is just the hot wind or “loo” what we call it. It, however, is not necessary. There can be heat stroke in so many ways. Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 104 F (40 C) or higher.

 

Home Remedies For Heat Stroke

 

To release excess heat and too cool the body down when exposed to heat for a long time, we sweat. We experience a lot of dehydration, and even heat strokes when the body loses sufficient fluids. This causes a life-threatening situation and must be treated, here are some remedies that can be very well used.

 

1. Aam Panna

 

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With summer also comes the season of “king of fruits”. Aam Panna is mostly used as the drink delicacy, however, you must know other benefits. It is also used to treat a heat stroke. We are sure your mothers and grandmothers are already using this as one of the home remedies for heat stroke, Check your fridges now!

 

2. A cold bath

 

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To lower your body temperatures you can also try bathing in cold water. This helps in great ways, you must remember your mothers putting a patch of ice-cold water during fever, this is something exactly like that.

 

3. Aloe Vera Juice

 

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Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body. Adaptogens are known to stabilize the various systems of the body.

 

4. Onion Juice

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We hear your “eww” already. It sounds really bad, but onion juices are one of the most effective home remedies for heat strokes. When you come back from school, college or office, your loved ones will definitely try rubbing grated onion in your feet, this has been age-old tactics.

 

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5) Chandan ka lep

 

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What would you do if we tell you that while you search home remedies for heat stroke, you also can take care of your skin? Well, we are sure you will be glad.

 

Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.

 

6. Tamarind Drink

 

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Tamarind is rich in vitamins, minerals, and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.

 

With these amazing home remedies for heat stroke, we are sure you are ready to beat the scorching heat. Take care of yourself and your loved ones and avoid going in the sun too much!

 

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