It is time men stop worrying if society would approve of something as natural as having problems related to their sex life. While most of the men around us might shy away, but premature ejaculation is not something no man can deny they have not gone through. Some lucky ones might not need the necessary treatment as it can happen on a circumstantial basis. It is time we speak about home remedies for premature ejaculation in a more mature way.
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Sex is an important topic that we don’t talk about enough. After all, it is the life-blood of our existence. That is how humans progress.
Can anything be more natural than that?
Well if that is the case, then why are we so hesitant to address Premature Ejaculation?
The thing is… sexual concerns especially when it comes to Premature Ejaculation are quite common. Many cases of PE appear each year, with over 30% prevailing cases each year.
So you’re not alone! There are many patients worldwide, rocking the same boat.
Now, just because you have PE, doesn’t mean you cannot do anything about it. Read on here to find out more about premature ejaculation, and what you can do at home to tackle it.
What Is Premature Ejaculation?
Premature ejaculation or PE is what happens when the male partner climaxes too early. Earlier than he or his partner would have wanted. Definitively, if you’re climaxing under a minute, you might have PE.
Other than the obvious, PE has been known to cause mental distress as well. Such as anxiety, depression, a decrease in libido, etc.
But don’t worry!
This blog will help you de-stress your mind about PE, and impress your partner easily!
Premature Ejaculation and Underlying Causes
We understand that you need home remedies for premature ejaculation, but before the cure, understand the cause, would you not? PE can be a bothersome condition to manage. Due to certain factors, PE may be triggered randomly or patients may have it from the beginning of their first sexual encounter. This means that PE can be divided into:
Lifelong or Primary PE
This type of premature ejaculation occurs at the beginning of the first sexual encounter. Patients with this condition have had it from the beginning.
Acquired or Secondary PE
Acquired premature ejaculation develops at random. Patients haven’t had this condition throughout their lives and have had previous sexual experiences without PE issues.
Especially in the case of Secondary PE, it can be caused due to an underlying problem. So your problem may not be PE, but rather something else causing PE.
The underlying cause may be hormonal, mental, or another condition entirely. A few examples are:
- Poor body image
- Guilt that increases the tendency to rush through encounters
- Erectile dysfunction
- Anxiety
- Relationship Issues
Unless the underlying reasons for PE are biological, the following home remedies can help tackle PE.
At-Home Remedies for Premature Ejaculation
Certain drugs and medications can help improve premature ejaculation. However, as most prescription drugs do, these may have significant side effects. They can also do more harm than good. Such as in diabetes patients or patients taking blood thinners, for whom the medications are not advised.
Natural home remedies on the other hand may improve overall physical and mental health and lead to healthy sex life.
And you know what a healthy sex life means right? No more hesitation!
5 Effective at-home remedies to help you tackle Premature ejaculation
Herbal Medication
Old may truly be gold when it comes to the ancient medication of the olden days.
India and China have had a medical heritage bathed in medical innovation from time immemorial. Whether you rely on the Ayurvedic practices of India or the traditional and ancient medication of China, you’re bound to find positive results. Also expect next to none, odd side effects unless otherwise instructed.
Ayurveda relies on herbs and ingredients present in nature. The variety of treatments treats everything from diabetes to heart problems and of course, premature ejaculation. Ayurvedic medication such as yauvanamrit vati and kamini vidrawan may be used to treat PE.
In Chinese herbal medication, Yimusake tablets and Qilin pills are used to boost sexual stamina. These may help with premature ejaculation as well.
Although with either of these, minor side effects may be expected such as decreased libido or stomach pain. Did you know that the Chinese could also give you Home Remedies For Premature Ejaculation?
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Changes in Diet
Ever heard of Zinc and Magnesium? They’re not just random metals! Use them as Home Remedies For Premature Ejaculation.
Zinc and magnesium play a major role in sexual health. This means that having enough zinc and magnesium in your diet can help you stay in the game longer! Include foods in your diet such as:
- Soybeans
- Curd
- Spinach
- Almonds
- Kidney Beans (Rajma)
- Sesame Seeds
- Beef and lamb
- Dark Chocolate
- Garlic
- Peas
The Pause and Squeeze Technique
This is a physical technique that may help treat PE by strengthening your muscles. In this technique, the patient must do a maneuver when they feel like they’re about to ejaculate during intercourse. Stop and either do the following yourself or have your partner do it for you.
Pause and squeeze the end of the penis where the head meets the shaft until the need to climax dwindles. Repeat this technique as necessary. Eventually, you will be able to control the necessary muscles to do this yourself.
Edging or the Stop-Start Technique
The purpose of this technique is to delay climax and draw out pleasure at the same time. When the need to ejaculate arises, completely stop engaging in sexual activity. Once arousal goes down, slowly restart sexual activity. Repeating this process will eventually help control and delay ejaculation.
Masturbation
No, we don’t mean to give up on sex! We just want you to try Home Remedies For Premature Ejaculation, enough to ask?
It may seem counterintuitive, but masturbating an hour or so prior to indulging in sexual intercourse can actually help. The sexual release can help manage the sensitivity involved with penetration. It is often the trigger when it comes to intensifying PE. This in turn can help patients manage PE during sexual intercourse with their partner.
Conclusion
PE can be a bothersome condition to manage. Due to certain factors, PE may be triggered randomly or patients may have it from the beginning of their first sexual encounter. In such a case, underlying causes can be behind PE as well.
This can be determined by if the above home remedies help PE patients or not. If not, PE may be caused due to underlying biological conditions. In which case, patients should consult their urologist and get tested for underlying issues causing PE.
Hope this helps you get ahead of PE and truly perform in the bedroom!
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