10 Superfoods For Summer To Beat The Heat

Divya Tripathi

, Health A2Z

The Summers are in and we can only assure you that it will increase the heat further! How do we manage to beat the heat, then? Say hi to the superfoods of summer which we are going to introduce you to in this very blog! Go on and read more about how you can not let the summer ruin your plans to stay extra hydrated and more energetic. Are you still thinking if we have the extra punch of vitamins and coolers? Well, we do have them too.


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What are the Superfoods for Summer?


Superfoods For Summer, rich source of Omega-3 fatty acids, Indian Superfoods for Summer



According to a study in the US, ‘superfoods’ boost our immunity and they are loaded with nutrients that help protect us from diseases like cancer and heart disease. These nutrients in superfoods are healthy fats and phytonutrients. These include blueberries, leafy greens, fish, dark chocolate, grapefruit, and pumpkin seeds.


Also, coconut water is packed with vitamins, minerals, electrolytes, and antioxidants. These foods will help keep your immunity high all through the summer.




A little dark chocolate now and then could keep your immunity in control and it could also boost your heart health. Dark chocolate contains zinc, which keeps our immune system strong. Studies show that zinc helps reduce inflammation. It also helps in fighting cancer.




Grapefruit contains vitamin C, which keeps our immune system strong. It also contains vitamin A, which helps prevent allergies, asthma, and obesity. It also contains vitamin E, which is a natural sunscreen, which keeps our skin healthy.




Fish are a rich source of Omega-3 fatty acids, which help maintain healthy immunity and also boost our overall brain health. Omega-3 fatty acids are crucial for the functioning of your immune system and also for heart health. A study showed that people who consumed fish two or more times a week were 23 percent less likely to develop skin cancer, while other studies showed that fish help in protecting against Parkinson’s and Alzheimer’s diseases.


Leafy greens


Leafy greens contain vitamin K, which helps maintain strong skin and immune system. Vitamin K is also a natural blood thinner, which keeps our arteries clear and prevents blood clots and strokes. Vitamin K also helps to increase our energy levels and keep us nourished.


Pumpkin seeds


Pumpkin seeds are loaded with antioxidant-rich zinc, which helps boost our immune system and also boosts our heart health. It also contains fiber which can help regulate our digestive system. It also has high levels of manganese which boosts our nervous system and protects against brain disorders. Pumpkin did not only help Cinderella but it can be among the superfoods for summer to help you too.


What are the Best Indian Superfoods for Summer?


We know the above ones, did or did not fit well with what you really demanded. So, we decided to give you something that is very much from your own kitchen. What are these? Check them out!


1. Powdered Ragi


Ragi is a whole grain that provides rich nutrients like iron, magnesium, potassium, and fiber. It is enriched with a wide variety of antioxidants that help in controlling cholesterol, blood sugar, and oxidative stress. It is gluten-free and is rich in vitamin A, C, and K. In comparison to rice, ragi is lower in calories, which makes it a great option for weight loss. It is also a great source of thiamine and dietary fiber.


2. Green Mango


Superfoods For Summer, rich source of Omega-3 fatty acids, Indian Superfoods for Summer


Rich in vitamins A and C, this fruit provides antioxidants that help in lowering your risk of breast and colon cancer, protect your brain from free radical damage, and also aid in preventing heart disease. It also contains folate, which improves your cognitive functioning and also has anti-inflammatory properties. It is high in the amino acid tryptophan, which helps your brain function properly and can keep depression at bay.


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3. Ginger


Superfoods For Summer, rich source of Omega-3 fatty acids, Indian Superfoods for Summer


Ginger has been used for centuries for treating various conditions. It helps in digestion, control blood sugar, alleviate stomach ailments, and boost metabolism. It has strong anti-inflammatory properties, which also help reduce pain and inflammation. It also works as an anti-fungal agent, which is very helpful in fighting diseases like Tuberculosis and Bacterial infection.


4. Green Leafy Vegetables


Superfoods For Summer, rich source of Omega-3 fatty acids, Indian Superfoods for Summer


Have you ever wondered what green vegetables do to your skin? Well, these veggies contain anti-inflammatory properties, which help to fight diseases like psoriasis and psoriasis and clear your skin out from pimples and acne. They also contain antioxidants like vitamin C, lycopene, and other nutrients that help in slowing down your aging process. Still, confused about whether or not should you try these superfoods for summer? Give it a yes, now.


5. Shakshuka


Superfoods For Summer, rich source of Omega-3 fatty acids, Indian Superfoods for Summer


Spice and fruit are the best combinations and this summery food dish is a combination of spicy greens and tomatoes in a tomato sauce. It provides your body with vitamins and minerals like vitamin A, vitamin E, and potassium.


We hope that your summer is better and healthier! We have had enough summer being spoiled.  These superfoods for summers will only help you get that energy back! In case you have any other difficulties to face, you can write it to us. Also, we ensure that in this heat, you do not have to stand outside the scorching heat to get your medicines. Visit our website and then get discounts on our medicine with speedy deliveries. For more, contact us now!


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