Immunity Boosting Exercises, Fight Illness

Somya Verma

, Health A2Z

Work from home is back again and some of us have been lucky enough to get it for an indefinite period of time. In this course, you need to keep in mind your immunity. The fact that immunity-boosting exercise is what can not only help you get the toned body you wanted all along but will also help you fight illness. How? Umm..let us say, that extra weight is an open door to too many health issues. It is time you shut it hard with this remarkable exercise.


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Immunity-Boosting Exercises, Be Ready To Fight


Let us win this fight against diseases and make our lives healthier. How? Well, watch out for yourself!


1. Dip it and Squat up


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Why are we starting it with these? Well, it is the least you can do to make sure you are inside your house and are inactive mode. While they might be just warm-up, they increase your strength big time. We would not make you sweat if these were not worth the immunity-boosting exercise we told you they were!


2. Don’t Skip the Skipping



Cardio is probably one of the most energy-consuming but also the best way to keep yourself healthy. The fact that it directly relates to your heart and blood circulation, is an advantage. Skipping is something we did as fun in school and childhood.

If you really did not skip like a kid, what were you really doing in childhood?


3. Get your chakras in align


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The Tree pose and Mountain pose known as Vriksh Asana and Tadasana are two such Yoga pose that actually brings your body in alignment. It helps your body to build the balance which it could not have.


4. Do you know about HIIT?


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If you are a regular gym-goer, which we are sorry you cannot right now, you would know. For our beginners, let us tell you what HIIT is and how is the immunity-boosting exercise you need to do!


HIIT, high-intensity interval training has you perform an exercise hard as you can, for a set time (usually anywhere from 20 to 60 seconds) and then resting for the same amount of time. Compared to slow-and-steady exercise, you’ll jack your heart rate up far higher, far faster. It’s very strenuous, but the bonus is that a HIIT session typically lasts for about 15-20 minutes.


You might feel we are replacing your running with something harder, but it is more than just cardio.


5. Lift kara de!


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Well, we here are not talking about the popular song but we are talking about the “strength” that you might feel once you start strength training. We know it is what tones your body, but do you know that it is called “strength training” for a particular reason. It is also a great immunity-boosting exercise! Start it now.


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6. Walking and Hiking


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Not ready to try strength training? Take a walk. We are not saying the walking can be done only outside. Try marking a distance even in your room, and make frequent reps of it, walking is just moving!

Being inside and glued to our screens is not good for us — we don’t need research to tell us that, although it does. Though social distancing regulations are in place, you can still choose not to go outside.


7. We wish we did not say but Run


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Where? Exactly at the place, where you standing! Yes, running on the spot is an exercise that actually involves the posture and the movement of legs you would do while you running. The only difference it makes is, you do not move, you do the momentum at your place itself.


Does Immunity Boosting Exercises Help?


Exercise is believed to increase the production of macrophages, which are cells that attack the kinds of bacteria that can trigger upper respiratory diseases. More recent studies show that there are actually physiological changes in the immune system that happen when a person exercises.


Cells that promote immunity circulate through the system more rapidly, and they’re capable of killing both viruses and bacteria. After exercising, the body returns to normal within a few hours, but a regular exercise routine appears to extend periods of immunity.


The fleeting rise in body temperature during and immediately after exercise is said to prevent bacteria from growing. This temperature rise may also help the body fight infection better. Exercise also slows down the release of stress hormones. As stress increases the chance of illness. Lower stress hormones may protect against illness.


Exercise is good but one should not overdo it. People who already exercise should not exercise more just to increase their immunity.


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