Is Your Child Unable to Concentrate? Give These Brain Foods.

, Health A2Z

If you are a parent then you might sometimes notice that your child is unable to concentrate on studies, games or any other activities. Do you know why your child is lacking in these things? It could be the food that your child is eating. Yes, you heard correct food or simply we call it as brain food. Help is given to buy online medicine.

Food act as a fuel that our bodies use to function, play, think, and work.

Kids who eat well perform better in school and other places because they are able to focus, concentrate and learn during school hours as well as at home.

You may also like to read: 5 Foods that Enhance Your Brain

If you find that your child’s performance at school or games is slipping, grades in school are suffering or he/she is lacking the energy to get through the school day or the child is unable to his/her complete homework, it could have something to do with your child’s food/diet or lack of nutrition.

Not just the children but we also want that our brain should function properly. So what does the food we eat have to do with how our brain functions? While we’ve always known that what we eat affects our bodies and its functions as well as how we look, researchers are also learning more than what we eat takes a toll on our brains. Yes, the brain foods matter.

Following are some important foods and nutrients that help your child for succeeding and performing well in and out of the classroom:




Child Unable to Concentrate - Brain Food

Oily fish such as salmon, tuna, halibut, sardines, and trout are among the best sources of omega-3 fatty acids. Omega-3 fatty acids are important for the child’s brain function as they maintain and helps in memory, concentration, and health.

They are also important for the maintenance of cardiovascular health and blood circulation. You should ask your child to eat a tuna sandwich, eggs for breakfast or salmon for dinner.





Child Unable to Concentrate - Brain Food

Avocados are rich in monounsaturated fatty acids that help in maintaining the healthy blood flow and also maintaining a healthy brain.


These fruits are rich in soluble fiber, that conserve energy and also contain folic acid which promotes a healthy health. You can add avocado in sandwiches, salads or smoothies for children.




Child Unable to Concentrate - Brain Food

Antioxidant-rich berries helps in protecting your child’s brain damage from toxins, chemicals, and contaminants as well as oxidative damage from stress.


They also provide a source of slow-acting carbohydrates and fibers that will give the child a sustainable form of energy during the day.



Child Unable to Concentrate - Brain Food

Eggs are one of the most versatile and nutritious foods out there. Eggs are an excellent source of protein that can help your child rest longer, maintaining their energy levels and let them concentrate for longer periods of time and Child Unable to Concentrate.


They are also rich in vitamins A and D and contain lutein and zeaxanthin that promote healthy eyesight. Make sure your child eats the whole egg, not just white because most of the vitamins are in egg yolk.


You may also like to read more about


Child Unable to Concentrate - Brain Food

Beans and lentils are carbohydrates and proteins that help in maintaining energy levels in the body. They help in increasing your child’s health and brain performance and Child Unable to Concentrate.

Mainly beans and lentils are rich in protein and fiber that stabilize sugar levels in your child’s blood and keep them alert and focused throughout the day. Beans are also a good vegetarian supplement to soups, salads and pasta dishes.



Child Unable to Concentrate - Brain Food

Taking oatmeal for breakfast is a wonderful option. Oatmeal is rich in soluble fiber, the source of B vitamins, vitamin E, potassium and zinc, which help your body and brain to work well and Child Unable to Concentrate.




Unlike other sweet breakfast cereals, oatmeal does not increase the child’s blood sugar, but it delivers a constant dose of energy all morning, especially when it’s associated with proteins (milk, yogurt and/or nuts and seeds).




Child Unable to Concentrate - Brain Food


Blackcurrants are rich in vitamin C that helps in increasing mental agility as well as helps in minimizing the risk factor for age-related brain degeneration such as Dementia and Alzheimer’s and when Child Unable to Concentrate


Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.

 About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.