Migraines are a type of a vascular headache that occurs when the blood vessels of the brain develop. These differ from stress or tension headaches. A migraine during pregnancy is normal but when occur regularly its a problem.
Some studies have found a slight correlation between a migraine and hormones, and suggest that it is normal to feel a normal pain in the head when you are pregnant.
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What are the Symptoms of a Migraine During Pregnancy?
Usually, a migraine begins with a dull ache and then becomes a throbbing, regular and throbbing pain in the temples, the anterior part of the head or the base of the head.
Migraines are sometimes accompanied by nausea and vomiting. Some people may also feel an aura. An aura is wavy or irregular lines or flashing light points. You can also experience tunnel vision or blind spots.
What are the Causes of a Migraine During Pregnancy?
What causes migraines is not known. But migraines seem to involve changes in the nerves, blood circulation, and neurochemicals in the brain.
Some researchers believe that the brain cells stimulate and release some type of chemicals. These all chemicals leads to irritation in the blood vessels on the surface of the brain. This, in turn, causes swelling of the blood vessels and stimulates the response to pain.
What are the Factors Responsible for a Migraine During Pregnancy?
There are several factors that are responsible for a headache during pregnancy including;
- Throbbing, intense pain on one side of the head.
- Blurred vision and dizziness.
- Sensitivity to light and noise.
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How Can We Prevent a Migraine During Pregnancy?
Eat regularly: Yes, it’s a snack permit so that your blood sugar level remains stable. Make sure it is a healthy snack rather than chocolate or candy because they are high in sugar that can cause migraines.
Sleep, nap, rest: Good advice for any pregnant woman, but it should be noted that sleep deprivation is associated with headaches and dizziness. Take a nap in the afternoon and plan your first nights.
Get some fresh air: Hormones are devastating to your body temperature and are likely to be more sensitive to smell and light. Spending too much time hiding can make you hot, overworked and have a headache. Commit to a 20-minute walk each day.
Stay hydrated: Staying hydrated is also a big solution to prevent a headache during pregnancy.
Try a relaxation technique: Yoga, meditation, massage, biofeedback, acupuncture, even a few conscious colors: do everything possible to calm your mind and overcome stress. We keep the tension in our body, so when you’re under pressure, take five slow, deep breaths and do simple stretching exercises.
Identify triggers: Keep a migraine log to track your triggers. Whether it’s hunger, caffeine (or withdrawal of caffeine), too much screen time or sneaky beer that you accidentally eat during lunch means recognizing a pattern you know what you need to avoid.
A migraine during pregnancy or a headache during pregnancy is normal, but if it occurs regularly then you should visit your doctor as well as follow some natural prevention methods to avoid it.
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