Know The Best High Fiber Foods For Babies

Sonali Kapoor

, Health A2Z


Mother’s are very curious about their babies they always try to find some better food to manage their babies health. Do you want to know some fiber-rich foods which you can safely introduce to your baby? If you are looking for any of the above, read on to know about some high fiber foods for babies which you should include into your baby’s diet.

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Importance of High Fiber Foods For Babies:



There are a lot of reasons to cheer fiber in the babies diet, and to make sure that you are getting enough as well! For starters, fiber is filling and it may help to prevent diabetes.



Of course, the most obvious benefits of fiber have to do with digestion. When paired with good hydration, fiber keeps the digestive tract moving along as it should. This prevents, and can even treat, constipation so you don’t find yourself up in the middle of the night with a toddler who is in pain and can’t poop.




Fiber For Babies



Fiber is the part of the plant-based food that your baby’s digestive system will not be able to digest. Soluble and Insoluble are two types of dietary fibers. The soluble form of fiber dissolves in water and helps slow down your baby’s digestion so that the baby feels full for longer.




On the other hand, the insoluble fiber does not dissolve in water and instead helps to increase the bulk of the baby’s stool and regulate his bowel movement. It is a natural remedy for constipation.




1. Fruits


Fruits are a great source of fiber, and you can safely introduce them to the baby once he/ she crosses the six-month milestone. Remember to introduce a single fruit to the baby at a time. Let him try the fruit for about 3-4 days to see if the baby can easily digest it. In case there are any signs of discomfort or he develops an allergy, stop serving the fruit to him immediately.



Apples and bananas are a storehouse of dietary fiber. Apricots, prunes, plums, peaches, and pears are also rich sources of fiber which can tantalize the baby’s tiny taste buds in a healthy way.




2. Vegetables



When the baby can start eating vegetables once you begin the weaning process, typically between the age of sixth and seventh months. Some vegetables, like spinach, broccoli, peas, and beans, are extremely rich in fiber content. However, some of these vegetables may cause flatulence and discomfort to your baby, or he may not enjoy their taste. You can try and mix these vegetables with some other fruits or vegetables that your baby has already tried and liked.




The best way to introduce vegetables to your baby is to start serving them in mashed and pureed forms. Once your baby gains a few teeth and can chew, you can offer sautéed and even raw vegetables in the form of salads.



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Best High Fiber Foods For Babies:

These 6 food items are good sources of fiber:



1. Oatmeal


Start your child’s morning off right with a bowl of oatmeal. This tasty stuff includes about 3-4 grams of fiber per cup (cooked). You can make it a kid favorite by adding things like cinnamon, maple syrup, and raisins. This is one of the best high fiber foods for babies.



2. Apples


Every kid loves the crunch of an apple. With 3.6 grams of fiber in a small one, an apple a day really may be the way to go! Add peanut butter for another 1.6 grams and a treat your kids won’t be able to resist.



3. Carrots


Sure, carrots are a vegetable and plenty of kids scoff at vegetables. But bake some mini carrots with cinnamon, and you have a tasty treat with 2.9 grams of fiber in every 1/2 cup.



4. Whole-grain bread


Whole-wheat and whole-grain bread has an average of 2 grams of fiber per slice, but you can easily find ones with 3 or more grams of fiber. Make a peanut butter and jelly sandwich for weekend lunchtimes and your kids will be ecstatic.



5. Berries


Raspberries offer up a whopping 4 grams of fiber for every 1/2 cup. Blueberries and strawberries top out with less, at 1.8 grams and 1.5 grams respectively for the same amount.



6. Bananas


With 3.1 grams of fiber in a medium banana, this is a great afternoon snack.




What Helps a Constipated Infant?



If your baby seems constipated, consider simple dietary changes. Water or fruit juice. Offer your baby a small amount of water or a daily serving of 100 percent apple, prune or pear juice in addition to usual feedings.




How Can You Add More Fiber to Baby’s Diet?



Raw veggies and tomatoes with a healthy choice of dips (low-fat yogurt, bean, hummus, or cheese dips). Mix high fiber cereal with a cereal your child likes or add chunks of fresh or dried fruit, bran, flax seeds, or sesame seeds. Cook mostly whole grain pasta, bread, and cereals.



How can you Improve your Toddler’s Digestion?



Follow these 6 simple steps to improve your toddler’s digestion:



1.  Avoid Overeating



2. Feed them high-fiber foods



3. Drink plenty of fluids at appropriate times



4. Exercise



5. No fast-foods



6. Get good bacteria into your kids





As we have discussed in the above blog, High Fiber Foods For Babies. For babies, a good and healthy diet is very important for their growth because the diet plays a vital role to develop properly. The best way to manage this is we are sharing some ways to manage your babies diet. 


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