Due to the changing lifestyle, people are facing many diseases, which can be very dangerous, some of them can be fatal. One of these fatal diseases is a stroke. Stroke is considered a ” Medical Emergency”. If this disease is not treated at the right time, it can be very dangerous. Are you completely aware of risk factors of stroke? If not then, here are we sharing some important information with you which helps you to prevent the deadly disease.
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What are the Risk Factors of Stroke?
Some stroke risk factors can’t be controlled. These include gender, age and family history. It’s proved that many stroke risk factors are lifestyle-related. Changing in lifestyle reduces the risk of stroke.
High BP: This is the single most important risk factor for stroke because it’s the leading cause of stroke. Always examine your BP level, the normal blood pressure is below 120/80.
Diabetes: Having diabetes increases the doubles the risk of stroke. Consult your doctor and ask him how to manage diabetes.
High cholesterol levels: This increases the risk of blocked arteries. If an artery leading to the brain becomes blocked, a stroke can result.
Excessive Alcohol: Drinking an average amount of alcohol is fine but excessive consumption of alcohol raises blood pressure and also binge drinking can lead to stroke.
Obese: Being lazy, inactive, obese, or both can increase the high risk of heart disease and majorly stroke.
What are the Risk Factors Which You Can’t Control?
Here are three main risk factors which you can’t control such as:
Increasing age: Stroke affects people of all ages, there is no particular age required in this but the higher chances of having a stroke are how older you are, the greater you are at risk.
Gender: Women have a higher lifetime risk of stroke than men do. Usage of such medicines as –birth control pills and pregnancy pose special stroke risks for women.
Previous stroke: Someone who has or had dealing with a stroke is at higher risk of having another one.
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What are the Preventions You Should take to Avoid Stroke?
There are some healthy ways to prevent or avoid stroke include:
Be active: Physical activity can improve your fitness level and health. Suggest to your doctor about what types and amounts of activity are safe for you.
Stop Smoking: Smoking can damage and tighten blood vessels and raise your risk of stroke. Consult a doctor about programs and products that can help you quit. Also, secondhand smoke can damage the blood vessels.
Manage a healthy weight: If you’re overweight or obese, work with your doctor to create a reasonable weight-loss plan. A healthy weight helps you to control the risk factors for stroke.
Have a healthy diet: Heart-healthy eating can help lower your risk or prevent a stroke.
Manage Your Stress: Use techniques to lower your stress levels.
What are the Warning Signs of a Stroke?
Here, are 5 warning signs of a stroke include:
- Numbness or weakness in the face, arm or leg confusion or trouble speaking or understanding speech.
- Vision problems in one or both eyes.
- Dizziness and difficulty in walking.
- Severe headache with no known cause.
As we have shared in the above blog, risk factors of stroke and how to prevent the deadly disease. Firstly you have to take such precautions after that consult a doctor immediately.
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