Inflammation is a physical condition when the body becomes swelled. You start experiencing pain in a particular area which is inflamed. It can be worsened if it doesn’t treat or diagnose properly or on time. Here, in this blog, we are going to discuss signs of inflammation and its ways to manage.
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Inflammation refers to a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
Types of Inflammation:
There are two types of inflammation first one is acute and the second is chronic.
This inflammation starts quickly and becomes more serious in a short period of time. Although, the signs and symptoms are normally present for a few days but it can persist for a few weeks in some cases.
Examples of diseases, conditions, and situations that can result in acute inflammation include:
- Acute bronchitis
- Infected ingrown toenail
- A sore throat from a cold or flu
- A scratch or cut on the skin
- High-intensity exercise
- Acute appendicitis
- Infective meningitis
- A physical trauma
This refers to long-term inflammation and can last for several months and even years. It can result from:
Symptoms of chronic inflammation include:
- Long-term peptic ulcer
Damaged tissue cannot heal without inflammation, as chronic inflammation causes serious diseases and conditions like- cancers, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever.
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Signs of Inflammation:
Symptoms of inflammation differ depending on whether the reaction is acute or chronic. Include:
Pain: The pain occurs when the inflamed area is getting painful, especially during and after touching. As the chemicals, restoring nerve endings are released, making the area more sensitive.
Redness: It usually begins because of the capillaries in the area are filled with more and more blood than usual.
Immobility: This happens when there is some loss of function in the region of the inflammation.
Swelling: Swelling well, it is caused by a growth of fluid.
Heat: This happens when the blood flows affected the inflamed area, and this makes it feel warm to the touch.
These acute inflammation signs are applicable to inflammations of the skin. If inflammation begins deep inside the body, like-in an internal organ, only a few of the signs may be noticeable. Common signs of the inflammation also include:
- Mouth sores
- Chest pain
- Abdominal pain
- Feeling Feverish
What is the Fastest way to Reduce Inflammation in the Body?
Here are a few and fastest ways to reduce inflammation include:
- Drink a big glass of filtered water
- Use ice and heat pack
- Try these simple neck stretches
- Spray magnesium oil on the area of the pain
Which Drink is Good for Inflammation?
Here are some drinks which are really good for inflammation such as:
- Fruit Juices that Help Digestion
- Turmeric Tea
- Berry Beet Blast Smoothie
- Pineapple & Ginger Juice
What Foods are Bad for Inflammation?
There are some foods which are extremely bad for inflammation include:
- Artificial Trans Fats
- Vegetable and Seed Oils
- Refined Carbohydrates
- Excessive Alcohol
- Processed Meat
In the above blog, we have given detailed information related to Signs of Inflammation and its types, good and bad food items. The best way to resolve this is through medications. So yes, whenever you start feeling any of the above problem then consult a doctor as earlier as you can.
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