Have you ever noticed a burning sensation in your chest which you were not able to understand? It might just be a symptom of heartburn. While it might sound funny at first, you must understand how it feels when you are growing through the heartburn. You should know things in detail and should read more about it.
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Before talking about, what are the symptoms of heartburn, let us talk about what is heartburn in the first place. You must not confuse a chest pain or any other symptom with heartburn.
What is Heartburn?
Heartburn is a common problem that is created by acid reflux, a condition where some of the stomach contents are forced back up into the esophagus. It produces burning pain in the lower chest.
Are there levels of heartburn?
Well, yes. Normal heartburn might not be that severe when it comes to the amount of pain you feel. Hence, there is a chronic stage to this as well. If a pain in the chest gets worse that is called chronic heartburn pain. The first symptom is a burning sensation in the throat or chest from stomach acid.
Symptoms of heartburn
There are a number of symptoms of heartburn that you might be suffering from but did not actually know about.
1) A burning sensation in your chest
As we know that heartburn, is more about acid reflux, most of the times it causes acidity. This can have a severe to normal pain and burning sensation in your chest. If this becomes normal and you have it every day, it is time to meet the doctor.
2) Pain in the chest at various time
When you eat or you sleep, do you feel pain in your chest? Well, this is a symptom of heartburn. This can also be faced when you are bending to some work. Do not ignore it and go visit a doctor.
3) Fatigue and tiredness
In general with such pain and burning sensation, you feel extremely tired in most of the days. Your fatigue becomes very frequent affecting the very effectiveness. So, what is the solution? Check if your eating habits are fine and healthy. If not, change your diet now!
4) Lack of proper sleep
Your sleep patterns get affected to a very large extent. This is usual and can happen many times in a day. You may awaken you from sleep, especially if you have eaten within two hours of going to bed. A major symptom of heartburn.
5) Throat burns when you eat
Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach through the esophagus.
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What you must do to avoid symptoms of heartburn?
We have for you here, a couple of things you can do. Maybe this helps? You can thank us later!
1. Goodbye to cigarettes
Smoking can lead to burning in the esophagus. Tobacco also causes the stomach to make more acid and relax the muscles at the lower end of the esophagus which can shut down the opening between the stomach and the esophagus. Chewing gum and sucking on lozenges can help you to make more saliva.
2. Avoid trigger foods
For many people, these are spicy and high-fat foods, chocolate, peppermint, and other mints, coffee, citrus fruits or juices, tomato products, carbonated drinks, and onions.
3. Limit alcohol
Alcohol can relax the muscles around the lower end of the esophagus, making it easier for acid to bubble up.
4. Stay slim
According to the study found that overweight people who lost weight were more likely to have their heartburn go away. One more reason to lose weight: You’ll respond better to heartburn medications.
5. Eat several small meals during the day
The stomach produces acid based on how much food you eat. Less food means less acid. Don’t overload your stomach.
These are symptoms of heartburn you must and should keep in mind. If you find it regularly happening to you, you must visit a doctor. To get an instant appointment or consultation regarding heartburn, you can contact us on Whatsapp (+91 9654030724) or email us at firstname.lastname@example.org, regarding our services. Our team will get back to you as soon as possible.
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