Text Neck : How Texting Can Damage Your Spine

Somya Verma

, Health A2Z


Technology has made our lives easier but it has also made it more complicated as well. If one can connect to our loved ones easily, we have also grown in distance with people near us. In medical and health terms the technological advancement can lead to a lot of problems. Text neck is a new problem faced by men and women of all ages. This has led to many spine problems and complains. One of the studies done on the practice says “People spend two to four hours on average every day arching their heads to look at their phones, which can equate to 700 to 1,400 hours of “excess stresses seen about the cervical spine” ” Find the reasons and ways to get rid of Text Neck!


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What is the Degree of Bending Leading to Text Neck?


In one of the studies done in Newyork, the degrees at which you bend your neck to text matters a lot. It is actually how one can lead our body to text neck. The study describes ” As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees, 40 pounds at 30 degrees, 49 pounds at 45 degrees, and 60 pounds at 60 degrees,” These parameters has to be kept in mind to save our spine. Not just the spine, but texting regularly has caused other issues as well. The plight has gone as high as deaths of the people during their texting time while crossing the streets.



Exercises for Getting Rid of Text Neck


Text Neck is more of a bad habit than a disease, many studies have finally given it a term and recognized the harm that it does to the body, yet we are here to tell you, what can be ways to get rid of it.


Take frequent breaks


It is very important to understand the need for taking breaks between your regular texting habit. It is necessary for the movement in your body that should be there to get rid of text neck.



Sit up straight


The reason why Text neck directly affects the spine is the constant bending of the neck, hence we should always sit straight up while texting. This way you can maintain good posture, relieving your back and shoulders from the strain of being hunched over.



Hold the phone a little higher


A little effort in making your spirits high and healthy is not a big deal. In the same way, keep your phone a little higher!


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Stretch! While you use any device, just make sure you stretch a little. You can rotate your shoulders with your arms by your sides to relieve tension. Some tension is released while practicing these little stretches.



Who Devised the Study of Text Neck?


Kenneth Hansraj, the spinal surgeon who conducted the study, has a basic conclusion that putting the spine under so much force for many hours a day—between two and four on average—could be surprisingly damaging. “These stresses may lead to early wear, tear, degeneration, and possibly surgeries,” he writes.



Many of reader might ask if this causes any back pain? Yes, Text neck not only affects the spine but also your lower back region. Due to so much pressure on the spine, we can very well get back pain as well. Thus, in case of the back pain, one should visit the doctors who will ultimately suggest a healthy practice of texting. For any more doubt clearance, you can always contact our health experts at Gomedii.


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