Turmeric and Diabetes: How Turmeric Help to Control Diabetes?

Divya Tripathi

, Health A2Z


We are aware of the benefits of turmeric. It is one of the highly beneficial elements for our health especially when we are dealing with cold and cough. We all get milk with turmeric at least once by our Dadi or the Nani while we are busy controlling our running noise. You must have heard the elderly lecture about the benefits of turmeric as an antiseptic. But do you ever get to know that turmeric is also helpful in treating diabetes? We guess not, then come let’s explore the connection between turmeric and diabetes. Read the blog to know how it is beneficial to control the blood sugar level.


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Connection Between Turmeric and Diabetes


Turmeric can help with conditions such as diabetes and psoriasis.


Now, there is a scientific belief too that turmeric has properties that help to oxidative stress and reduce inflammation. These are the factors that appear to play a role in diabetes. Due to this cause, there is a scientific believe that turmeric can be useful for people people who are dealing with diabetes.


Turmeric contains a compound known as curcumin. It has many health benefits. A considerable amount of research has focused on curcumin rather than the whole turmeric.


According to the authors of a review in the journal Evidence-based Complementary and Alternative Medicine compiled more than 200 research papers on the connection between Turmeric and diabetes.


The results suggest that curcumin a component of turmeric can help people with diabetes in different ways. It can include improving insulin resistance and cholesterol levels.


Use of Turmeric in Managing Glucose:


Curcumin which is a component of turmeric can help people with diabetes manage their blood sugar levels.


According to the review paper above discusses studies in animals that indicated that curcumin could have a positive effect on raised blood sugar and affect your insulin sensitivity.


Taking turmeric by mouth can help you to lower your blood sugar level to more manageable levels in individuals, but more research is necessary to confirm this effect.


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Reversing Prediabetes:


According to the studies, turmeric can also protect the development of diabetes.


According to the result based on the study, the benefits have been judged. Diabetes care found that people with prediabetes who took curcumin for 9 months were less likely to have developed type 2 diabetes than those who are taking a placebo.


In another author’s study has shown that curcumin appeared to improve the function of the beta cells that make insulin in the pancreas.


A lot of evidence support that including turmeric in the diet may help people with prediabetes slow down or reverse the development of the condition.


Preventing Complications:


Compounds like curcumin may also help reduce the risk or severity of some diabetes-related complications:



  • Cholesterol and heart health


  • Diabetic neuropathy


Turmeric is proven to be beneficial for diabetics, however, we suggest you consult a diabetologist near you before implementing any changes in your diet.


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