Most women and men are looking for some ways to enhance their sexual performance. This includes improving existing problems or searching for new ways to keep your partner happy. Today we are going to discuss the 8 best tips to become more sexually active. Mainly, what’s good for your heart is good for your sexual health.

(People Also Like To Read: 8 Long Term Benefits of Sleep on Your Health)

What are the Best Tips to Become more Sexually Active?

There are 8 best tips to become more sexually active :

1. Stay Active

Cardiovascular exercise is the best way to improve your health. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping the heart in shape. Daily 20-30 minutes a day of sweat-breaking exercises, like- running and swimming, can do wonders to boost your libido.

2. Have these Fruits and Vegetables

Certain foods can also help to increase blood flow. They include:

Garlic and onions

These foods may not be good for your breath, but they can help to manage your blood circulation.

Bananas

This potassium-rich fruit can help to lower the blood pressure, which can benefit your important sexual parts and boost sexual performance.

Chilies and Peppers

All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Try the Start-Stop Technique:

Men who want to last longer during intercourse can try the start-stop technique. With the help of this technique, stop sexual activity every time ejaculation feels imminent. Try to breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

4. Manage Anxiety and Stress

Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy. If your partner feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it.

Strategies for managing anxiety and stress include:

1. Focusing more on physical sensations than sexual performance

2. Exercising

3. More sleep

4. Working to improve relationships

5. Meditating

6. Spending more time on a favorite hobby

7. Going to therapy

8. Taking psychiatric medications

(You Might Also Like To Read: Diabetes Management: Time For Change)

5. Quit Smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. Smoking is also independently linked to erectile dysfunction. According to a study, smoking and sexual performance found interconnected, that quitting smoking often improves sexual function and reduces erectile dysfunction.

6. Pay Attention to your Partner

Sex isn’t a one-way street. Paying some special attention to the partner’s desires not only makes sex pleasurable for them, but it can also help to turn you on or slow you down. Talking about this beforehand can help to ease any awkwardness if you need to slow down during a heated moment.

7. Open Communication

Speaking freely can significantly improve sexual experiences. If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt. A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.

8. Eat these Meats and other Foods

Here are some more foods that can help you achieve better blood flow:

1. Omega-3 fatty acids

This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

2. Vitamin B-1

This vitamin helps to give signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.

3. Eggs

It is high in other vitamins B, eggs help balance hormone levels. This can reduce the stress which often inhibits an erection.

What Foods Make you more Sexually Active?

These foods make you more sexually active:

1. Walnuts

2. Strawberries and Raspberries

3. Avocados

4. Almonds

5. Peaches

6. Watermelon

Conclusion

In the above article, we have discussed 8 Best Tips To Become More Sexually Active. With the help of these tips makes you feel more physically active. If you face any problem related to your sexual life then immediately consult an experienced doctor as soon as possible.

(People Also Like To Read: Coronary Artery Disease: Symptoms, Causes, Treatment & Prevention)