Kidneys are vital organs in your body and they work for you continuously, day in and day out. Their main role is filtering blood and excreting our metabolic wastes to maintain fluid balance in the body. Following are some good advice to take good care of your kidneys which will make a big difference.

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1. Check Blood Pressure & Sugar levels

You may be aware that high blood pressure may lead to a stroke or heart attack, but do you know that it is also the most common reason for kidney damage. High blood pressure is a major cause of kidney damage when associated with various factors like diabetes, high cholesterol, and other Cardio-Vascular Diseases. Similarly, high blood sugar in diabetes may lead to a gradual decline in kidney functioning. Therefore, people who are diabetic or hypertensive should regularly monitor get their blood sugar and blood pressure.

2. Maintain A Healthy Fluid Level In Body

Keep yourself hydrated by drinking plenty of water can prevent the risk of developing chronic kidney disease. You can increase water intake in form of soup, cooked grains, fresh fruit juices and boiled vegetables etc. However, be cautious not to advocate “aggressive fluid loading”, as it puts more stress on your kidneys. Your kidneys can filter only about 27 to 33 ounces of water every hour. So it is recommended to drink a minimum of 2-3 liters of water daily.

3. Maintain Healthy Eating Habits

Every organ of the body is affected by what you eat. You should include healthy foods like fish, asparagus, cereals, garlic etc. in your diet. Fresh fruits like oranges, watermelon, and lemons strengthen & improve your kidney functioning. Eating healthy foods enables kidneys to remove excess acid from your body and excrete it in form of urine.

4. Avoid Alcohol And Smoking

Smoking indirectly increases the risk for kidney problems. It slowdowns blood supply to the kidneys and when less blood reaches the kidneys, it impairs their ability to function properly. It is also a major cause of kidney cancer.

When you drink your kidneys need to face the consequences. Excess intake of alcohol disturbs the electrolyte balance and hormonal control in the body that influence the kidney functions. So if you drink have no more than one drink a day for women or two a day for men.

5. Maintain Body Weight & Stress Levels

Exercising regularly is a must to get rid of excess body weight. Being overweight doubles your risk of developing problems like diabetes, cardiac issues, kidney diseases etc. Exercises like walking, running and cycling etc. helps to reduce your blood pressure and thus reduces the risk of diseases. Mediation plays a vital role is maintaining stress levels reducing the risk of several medical conditions.

Kidneys do so much for you, so it’s your responsibility to protect them from any metabolic or chemical damage. Do this if you want to live healthily and live happily.

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