There are mainly six things you can add to your water for better digestion including;
- Lemon or lime
- Apple cider vinegar
- Fresh mint leaves
- Ginger root
Lemon or Lime:
There are several health benefits of lemon including treatment of indigestion, dental problems, constipation, throat infections, fever, internal bleeding, burns, obesity, respiratory disorders, rheumatism, cholera, and high blood pressure.
It also benefits the growth of hair and skin.
Lemon has several therapeutic properties such as it helps in strengthening the immune system, cleanse the stomach, and helps in blood purification.
It contains several elements including vitamin C, vitamin B6, vitamin A, vitamin E, folate, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, and protein.
Apple Cider Vinegar:
Apple cider vinegar worked as an ancient folk remedy for almost all health problems such as it helps in reducing weight loss, lowering blood sugar levels and improving symptoms of diabetes.
The cider also helps in disinfecting, cleaning, and treating nail fungus, lice, ear infections and warts.
It helps in improving insulin sensitivity during a high-carb meal.
The cider also helps in reducing the blood sugar level in the body.
Fresh Mint Leaves:
Mint leaves are very helpful in the overall health of the body such as it helps in aiding digestion, provide relieve in irritable bowel syndrome (IBS), indigestion, and heartburn. People Also Like: Sources of Plant Proteins
It helps in relieving tension headaches
It is a great source of vitamins & minerals
It provides an almost 0 calorie drink alternative when mixed with water.
Cucumbers are extremely beneficial for overall health, particularly during the summer because it made of water and important nutrients that are essential for the human body.
The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid and its hard skin are rich in fiber and minerals including magnesium, potassium, and molybdenum.
They are known to treat or improve many skin problems such as under eye swelling and sunburn.
Cucumbers also contain caffeic and ascorbic acids which prevent water loss.
Cinnamon has several powerful medicinal properties.
It has antioxidants such as polyphenols and can be used as a natural food preservative.
It also has anti-inflammatory properties.
Cinnamon may cut or reduce the risk of heart disease.
Ginger root helps in motion sickness.
The root eases in pregnancy nausea.
It also helps in digestion as well as fights against infection.
Ginger helps in lowering the blood sugar level of the body.
The root helps in reducing the pain and inflammation.
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