As we know that there are several small changes that have a huge positive impact on your kidney stones.
Nowadays kidney stones are the most common health problem for many people.
Passing these stones can be absolutely painful. And, sadly, people who have experienced these kidney stones are more likely to get them again.
What Are Kidney Stones?
Kidney stones, also known as nephrolithiasis, consist of solid wastes that accumulate in the kidneys and form crystals.
There are four main types, but about 80% of all calculations are calcium oxalate stones. The less common forms are struvite, uric acid, and cysteine.
Although smaller stones are generally not a problem, larger stones can cause a blockage in part of the urinary system as they leave the body.
This can lead to severe pain, vomiting, and bleeding.
Kidney stones are a common health problem. Approximately 15-20% people will develop kidney stones during their lifetime.
Once you get a kidney stone, studies show that in 5-10 years you have up to a 50% chance of forming another stone.
Here are 8 natural ways in which you can reduce the risk of forming another kidney stone.
So, today let’s discuss regarding small changes that actually help in getting rid of the kidney stones.
8 Small Changes That Will Have A Huge Impact On Your Kidney Stones
It’s always a good idea to drink lots of water. However, when you have kidney stones or if you think that you might be susceptible to them, it’s absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form.
2. Apple Cider Vinegar
Apple cider vinegar is an effective remedy for a long list of diseases, including kidney stones. Not only does the cider help break and remove stones, but regular consumption of about 2 tablespoons a day can help prevent future events. You can simply use the cider in the morning, at noon, and a third time in the evening to reap the health benefits of this incredible natural remedy while getting rid of your kidney stones.
3. Lemon Juice + Olive Oil
Although this method is not suitable for large stone, people with smaller kidney stones can try a mixture of lemon juice and olive oil to separate and expel them. Mix ¼ cup lemon juice and olive oil, drink and follow with at least 8 ounces of water.
4. Pomegranate Juice
A study reveals that pomegranate juice helps in preventing the formation of certain types of kidney stones. If you think you may develop kidney stones, enjoy one or two servings of pomegranate juice a day. Pomegranates are also full of antioxidants that protect the body from harmful free radicals.
5. Tea With Nettle Leaf
Nettle tea is most commonly used to help joints and relieve the symptoms of seasonal allergies, is also a powerful diuretic with antibacterial properties. Drinking two to three cups of nettle leaf tea will work wonders in removing minerals and toxins from the kidneys, stopping the growth of existing stones and discouraging the formation of new stones while helping to prevent urinary tract infections a known cause of kidney stones.
6. Vegetable Proteins
It is a known fact that overconsumption of certain animal proteins can cause kidney stones. If you are subject to this condition, you should consider replacing some types of meat (not necessarily all) in your diet with vegetable protein sources. Several people complain about giving up on meat products such as beef, pork, eggs, fish, etc., the excruciating pain of passing the kidney stone that can be a sufficient incentive. Excellent sources of vegetable protein are green peas, chia seeds, quinoa, spirulina, almonds, beans, hummus and, of course, soy. Remember, you need about 50 grams of protein a day. If you plan to move from meat to vegetables, you must first become familiar with the protein content of these foods.
7. Get Your Fiber
Many sources of vegetable protein also have the advantage of being large sources of insoluble fiber, another effective way to stop the growth of existing kidney stones and to prevent the formation of new kidney stones. Insoluble fiber helps reduce calcium in the urinary tract by attaching to the intestine. The calcium that flows through the stool means that fewer minerals are available to crystallize in the kidneys. Some excellent sources of soluble fiber are whole grains, legumes, fruits and green vegetables.
8. Kidney Beans
Similarly, red beans, so named because of their similar shape and color to the organ of the same name, are also excellent for clarifying kidney stones. Not only are beans very rich in fiber, but they are also an excellent source of non-animal protein, B vitamins, and minerals that improve the health of the urinary tract and kidneys. To get the most out of your beans, boil them in water (avoid broth, salt, etc.) until they are tender enough to be eaten.
Above written all the 8 small changes are the most simple natural way that can a person can easily in its healthy lifestyle for curing kidney stone.
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