Have you ever heard about wheezing? Yeah, the whistling sound which is produced you breathe through narrowed or an obstructed respiratory airways. Ahhh, but not to worry we all are lucky to have several amazing home remedies to treat wheezing such as steam therapy, hot shower, and apple cider vinegar.
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Wheezing is defined as a high-pitched whistling sound which is produced by a person when he breathes through narrowed or an obstructed respiratory airways. This sound is heard clearly when a person exhales it.
Your airways can tighten due to:
- Certain medications
- Gastroesophageal reflux disease
- Chronic obstructive pulmonary disease (COPD)
- Any substance that causes inflammation or swelling in your airways
Due to the obstructed airways, person’s breathing can also become difficult and he/she can also have a feeling of tightness in the chest. The problem can also cause a feeling of lack of energy as well as giddiness, due to the reduction in oxygen in the body.
If you are suffering from the wheezing problem for a long time, it can get worse and also impact the quality of life by affecting your sleep and making you feel irritated and tired all the time. It is important to get the problem solved as soon as possible.
The high-pitched whistling sound when exhaling can be relieved with simple home remedies. Following are best home remedies for treat wheezing.
6 Amazing Home Remedies to Treat Wheezing:
1. Steam Therapy
For quick relief from wheezing, nothing can work faster than the steam inhalation or we can say steam therapy.
Steam inhalation is an excellent remedy because it helps in reducing the obstruction in airways by helping you to get rid of thick mucus and phlegm.
2. Hot Shower
Like the steam therapy, hot shower is also a great option to treat the wheezing problem. Shower basically helps in breathing more comfortable and stop the wheezing because the warmth of a hot shower helps in relaxing the tense airways and reduces the mucus clogging.
3. Drink Warm Liquids
Drinking warm liquids like herbal tea or warm water can also help in breaking up the stubborn mucus in your windpipe because staying hydrated is important for any type of congestion.
4. Apple Cider Vinegar
The apple cider vinegar tonic helps the body function more optimally by balancing the hydrogen-ion concentration (pH) level in the body and flushing out the toxins. It tonic has important nutrients that further support the respiratory system.
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It is also known for its amazing home remedies effects.
Garlic is an effective remedy for stopping the wheezing problem. It is even beneficial for the treatment of coughing and asthma.
Ginger is one of the best home remedies or treatments for the wheezing problem.
The ginger has anti-inflammatory properties that help in aiding in inhibiting contraction and easing the inflammation in airways.
Ginger also works as a muscle relaxant to ease chest tightness.
Above are the 6 amazing home remedies to treat wheezing. With these easy home remedies, you can easily provide relaxation to your body.
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