We all love dates. I mean, who doesn’t? Dates or khajoor were probably our favorite fruits since childhood! They are healthiest too. There are several amazing health benefits of eating dates (khajoor) including they help in relief from constipation, heart problems, intestinal disorders, anemia, and sexual dysfunctions.
There are other health benefits of eating dates such as it helps in easing diarrhea, abdominal cancer, and many other conditions.
Dates also helpful for a healthy weight gain. They are rich in several vitamins, fiber, and minerals. These delicious fruits also contain oil, calcium, iron, potassium, sulfur, phosphorous, copper, magnesium, and manganese which are all beneficial for our health.
Some health experts have said that eating a date per day is necessary for a healthy and balanced diet.
The enormous health benefits of dates have made it one of the best ingredients for muscle development. People eat them in different ways, such as mixing pasta dates with milk and yogurt, or as bread for a delicious and healthy breakfast. Pasta is beneficial for adults and children, especially during a recovery period after an injury or illness.
What Are Dates?
It is also popularly known as date palm or Khajoor/Khajur in Hindi. It is a flowering plant species from the palm family. Usually, farmers cultivate the plant for its sweet fruit.
The dates are scientifically known as Phoenix dactylifera, the date fruit is believed to have originated in Iraq. The leaves of the date tree are approximately 4 to 7 meters in length, with spines that have about 150 to 160 leaflets. The seeds of the fruit are soaked and ground for the animal feed. And the oil is used in soaps and cosmetics. Sometimes, the seeds are also added as an additive to the coffee beans.
Nutritional Value Of Dates:
Dates are a good source of various minerals and vitamins. It’s also a good source of energy, fiber, and sugar. Essential minerals such as calcium, iron, sodium, phosphorus, potassium, zinc, and magnesium can be found in them. They also contain vitamins such as thiamin, niacin, folate, riboflavin, vitamin A, and vitamin K.
Are Dates Good For You?
They sure are. There are various varieties of the fruit, but Medjool is the most popular. Even otherwise, the benefits of each variety are similar, higher or less.
Some of the wonderful ways dates can benefit us is by decreasing cholesterol, boosting the energy levels, treating constipation, and bone health.
You can also choose organic Medjool dates – they are large and moist form and come with the same health benefits. Or you can choose the pitted type of dates.
Health Benefits of Eating Dates (Khajoor):
1. Relieve Constipation-
Dates are often categorized as a laxative food so it helps people suffering from constipation.
2. Strengthen Bones-
Due to the presence of significant amounts of minerals that helps in strengthening bones and fighting against painful and debilitating diseases such as osteoporosis.
3. Provides Relief From Intestinal Disorders-
Consuming dates on a regular basis is very helpful for our stomach and helps in keeping the digestive system healthy because of the presence of essential compounds such as amino acids, nicotine, and dietary fibers.
4. Helps in treating Anemia-
It contains the high amount of mineral content, which is beneficial for various different health conditions like it is a perfect dietary supplement for people suffering from anemia.
5. Promote Weight Gain-
Dates contain sugar, many essential vitamins, and proteins that help in weight gain.
6. Maintain Nervous System Health-
Vitamins that are present in dates are ideal to boost the nervous system with health and functionality.
7. Helps in Boosting Energy-
Dates consist high level of natural sugars such as glucose, fructose, and sucrose that helps in boosting energy.
8. Promote Heart Health-
Dates are the healthy and delicious way to reduce the levels of low-density lipoprotein (LDL) cholesterol in the body.
9. Helps in Preventing Night Blindness-
The fruit helps in fighting against various conditions affecting the ear, throat, and nose as well as helps in reducing the frequency of night blindness.
10. Treat Sexual Weakness-
Several studies have shown that dates are useful for increasing sexual stamina by reducing sterility caused by different sexual disorders.
11. Relieve Intoxication-
Dates are commonly used as a remedy for the alcoholic intoxication. They provide a quick relief and also have a sobering effect.
12. Helps in Treating Diarrhea-
Dates contain potassium, which is an effective way of controlling diarrhea.
13. Helps in Preventing Abdominal Cancer-
Several researchers have revealed that dates help in reducing the risk and impact of abdominal cancer. The fruit also works as a useful tonic or medicines for all age groups.
14. Good For Pregnant Women-
Dates are very beneficial for pregnant women as they help in maintaining good health.
15. Prevents Tooth Decay And Strengthens Tooth Enamel-
Eating dates on a regular basis is beneficial for protecting and improving the strength of the tooth enamel and it also helps in reducing the risk of tooth decay because it contains Fluoride.
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