There are many health benefits of black tea such as it helps in lowering high cholesterol, easing diarrhoea, low-concentration levels, tooth decay and digestive problems.
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Black tea is considered as the key to staying fit and healthy. It was discovered in China about 4000 years ago, but today it is the most popular drink.
The benefits of black tea are endless. It has antioxidants and phytonutrients that help in eliminating toxins and healing your body. In addition, it has a low caffeine content as compared to the coffee.
Black tea is produced by the oxidation of the leaf of the plant called ‘Camellia sinensis.’ The name “black tea” can be attributed to the colour of the tea.
Technically, it is dark amber or orange. That’s why the Chinese called it red tea. The method of producing black tea differs from other teas such as green tea and oolong tea.
After extraction, tea leaves fade to remove moisture. When they lose the maximum amount of moisture, the leaves are rolled manually or by machinery while being exposed to high temperatures.
Once the leaves are completely oxidized, they are classified according to their size. The caffeine content in each tea is often a concern. When it comes to black tea, a cup of tea contains about half of the caffeine contained in a cup of coffee.
Nutrition Facts Related to Black Tea:
Black tea is a mainly high source of antioxidants known as polyphenols and with minimal contents of sodium, carbohydrates, and proteins. Black tea also contains other nutrition including;
- Saturated fatty acids
- Omega-3-fatty acids
- Vitamin A
- Vitamin C
Health Benefits of Black Tea:
Black tea health benefits include the beneficial impact on increasing heart health, digestive problems, high blood pressure, diarrhoea, asthma, and lowering the risk of Type 2 diabetes.
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Consuming it without any additives like milk or sugar provide total health benefits.
Enhancing Heart Health:
- Properties of black like the presence of flavones help in improving heart health.
- Scientists have revealed that consuming more than or equal to 3 cups of black tea per day helps in reducing the risk of coronary heart disease, myocardial infarction, cardiovascular mortality, and ischemia.
Lowering Ovarian Cancer Risk:
Theaflavins in the black tea helps in inhibiting the increase of ovarian cancer cells.
Lowering Risk Of Diabetes:
Several scientists have revealed that drinking tea can help in lowering the risk of Type 2 diabetes as the theaflavins and catechins in black tea help in making the body more insulin sensitive and preventing beta-cell dysfunction.
- Due to the high antioxidants present in the black tea helps in scavenge the free oxygen radicals. These oxygen radicals tend to mutate DNA followed by hampering the normal cell function.
- Black tea helps in cleaning out the oxygen radicals thereby helping to restore body functions and normal cell.
Improving Bone Health:
Consuming black tea can help in restoring bone density as it contains calcium It also helps in preventing the risk of fractures in elderly people.
Healthy Digestive Tract:
- Consuming black tea can also help in improving the variety and count of the good gut microbe.
- Black tea can help in reducing colorectal, stomach ulcers, and oesophagal/stomach cancers.
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Is Black Tea Better For You Than Black Coffee?
Black tea carries polyphenols, which are antioxidants that help to block toxic chemicals from entering the body. This tea not only helps you to relax and concentrate better, but it’s also a lower amount of caffeine content (compared to black coffee) enhances blood flow to the brain without over-stimulating the heart.
Is Black Tea Bad For Your Kidneys?
Drinking tea is good for health. It lowers the risk of cancer, it can also encourage weight loss, and according to the recent studies have shown that black tea can help to lower blood pressure. It is rich in oxalate, a compound found naturally in many foods. Too much of it can also lead to kidney stones.
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