There are lots of food that you should avoid if you are suffering from piles including excessive fiber, beans, lentils, alcohol, and nuts. You Should Avoid These Foods Suffering From Piles.
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Piles ( also known as hemorrhoids) develop as the veins of the rectum and anus swell. It is a common condition and is usually not harmful, but certainly annoying. One of the common causes of hemorrhoids is diarrhea and constipation.
Other causes include aging, the process, pregnancy, a diet rich in refined and processed foods, and sexual intercourse. The patient suffers from severe pain during bowel movements, itching, and bleeding. The condition must be dealt with as soon as possible.
Some people suffer from severe piles problems during different phases of their lives. Piles are also a serious health problem for many people around the world. But that certainly has treatments. The serious problem occurs when there is inflammation in the rectum with swollen veins.
People with hemorrhoids suffer from severe pain when they expel stool from the excretory tract. You can also find two types of piles. One is known as internal piles while the other is external. People should eat and avoid certain foods while they are suffering from this problem.
“Eat more fiber.” “Stay hydrated.”
That’s the advice everyone has about piles or hemorrhoids, and that’s good. But what does it mean in real life when you’re in the supermarket or deciding what to put on your bag?
Let’s look at specific foods that can help this painful problem and ways to incorporate it into your meals. And on the other hand, what you might want to avoid.
Foods to Eat During Hemorrhoids
People suffering from piles or hemorrhoids must a diet that is high in fibers. Intake of fiber can be increased by including the following foods;
- Whole unrefined grains like oats, whole wheat, brown rice, barley, dried bean, and lentils.
- Vegetables and fruits such as apples, spinach, peaches, oranges, mushrooms, raspberries, and sweet potato. Fruits are eaten because they contain more fiber than fruit juices.
- Beans including chickpeas, peas, kidney beans, and baked beans.
- Nuts, hummus, and seeds are also rich in fiber.
Avoid These 10 Foods If You Are Suffering From Piles
Just like there are foods that patients You Should Avoid These Foods Suffering From Piles some foods encourage the growth and development of piles which should be reduced or completely eliminated in the diet. These include food includes;
1. Processed foods
Processed foods such as packaged meals, most cereals, and lunch meats. They contain a lot of salt, less amount of beneficial nutrients, and hardly any fiber.
2. Spicy foods
Spicy foods such as hot peppers worsen the pain and itching of hemorrhoids and can irritate bowels. These foods should be avoided by people suffering from piles or hemorrhoids.
3. Coffee and tea
These dinks can cause the loss of water resulting in constipation. Alcohol has the same diuretic effect. These drinks can be substituted with lots of water. You Should Avoid These Foods Suffering From Piles
I know, you are aware that alcohol consumption can be bad for your health, still reminding you again. Reduce your alcohol intake if you have piles. It not only impact your digestive system but also has a dehydrating effect on the gut.
5. Dairy products
Yes, Sometimes dairy products can lead to cramps in the stomach, gas formation, and constipation. A dairy product like milk, cheese, or flare-up the disease. So, keep a track of your daily consumption of dairy products.
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6. Unripe fruits
Fruits are the best for if you have piles, it becomes savior when it comes to improving symptoms of piles. However, always eat ripe fruit. Unripe fruits, such as unripe bananas, may contain some irritating or constipating compounds that can increase pain and suffering. Include ripe fruits as part of your midmeal routine.
7. Refined grains
Refined grains such as white bread, white rice, and tempting cookies, or cakes you buy at the stores have lost their bran component and are very low in fiber. Prefer whole grain over the refined forms.
8. High salted foods
Love munching chips or salted peanuts? Love to have delicious pasta mixes, hams, sausages, and canned foods? But Think twice the amount of salt content is very higher on them. That can cause water retention and ultimately affect the blood vessels, including the ones troubling you at the other end of your body.
9. Iron supplements and some other medicines
Maybe you were having iron supplements before suffering from piles. But, now it is recommended to stop. Iron can lead to constipation which can be dangerous for piles patients. Also, some commonly used medicines come with the unwanted effects of constipation. Never stop or alter doses abruptly. It is better to consult your doctor and let him decide the best regimen to address all your health concerns.
10. Excessive fiber
Yes, you are reading right excessive fiber can also be harmful to piles. So, avoid taking fiber supplements despite every other person telling you to eat lots of fibers to relieve constipation. Regular optimal fiber intake is fine to keep your gut healthy. You don’t need to start eating too many fibers all of a sudden, in fact, increase your fiber intake gradually. So, fiber is one of the good foods for piles but not in an excessive amount.
So, here we have discussed food to avoid if you are having piles. If you are the one who is dealing with piles then you exclude the above-mentioned foods for piles in your daily routine. If you have this problem on a regular basis then consult a doctor and take the prescribed medicine to control your condition.
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