Nowadays, stress is very common to have, it happens due to work pressure, a relationship issue and financial issues. But every person should know the tricks to handle this. In this blog, we are going to provide you information about vitamins for stress relief, yes, you heard right vitamins can actually help to reduce stress. Know which vitamins are good for stress relief and which food items contain vitamins.
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Vitamins For Stress-Relief:
Here, 5 best vitamins for stress relief include:
1. Vitamin A:
When you are dealing with stress, Vitamin A is one of the best vitamins to take to relieve your stress. As this vitamin has strong antioxidant properties, it is known to help combat stress with ease. Not only it helps to reduce stress, but it also boosts the immune system.
Few food items which carry vitamin A include carrots, sweet potatoes, kale, beef liver, spinach, apricots, broccoli, butter, and eggs.
2. Vitamin B Complex And Vitamin B5:
Vitamin B complex and vitamin B5 is a multifaceted combination of eight different vitamins. These vitamins are also known to have a great impact or benefit on the body’s stress levels.
Vitamin B plays a vital role in the overall energy of the immune system. If you are not getting enough of a specified quality of these vitamins, consider B complex compound supplements to reduce stress. This compound has thiamin, riboflavin, B5, B6, biotin, folic acid, and B12.
Foods that are filled in Vitamin B are liver, corn, avocados, mushrooms, yellow squash, and cauliflower.
3. Vitamin C:
Vitamin E is an essential fat-soluble nutrient. It’s known for its amazing antioxidant properties. These properties are a good stress buster for busy people.
There are many foods that are rich in Vitamin C, including oranges, peppers, peaches, strawberry’s, yellow bell peppers, guavas, red and green chilies, and broccoli.
4. Vitamin E:
Vitamin E is an essential fat-soluble nutrient. It’s known for its amazing antioxidant properties. These properties are a great stress buster for the busy man or woman.
Foods that consume vitamin E are sunflower seeds, avocado, almonds, papaya, rice bran oil, spinach.
Zinc is also a very important mineral you need to combat stress. The immune system is the main factor for controlling the overall well being. If the immune system is not functioning properly, then the entire body feels the effects.
It helps to control the stress by giving this system a boost. If you are deficient in Zinc, it can cause you to have feelings of fatigue. It also delays the healing of any wounds or infections within the body.
Foods that contain zinc are Oysters, yellow squash, beans, spinach, cashews, red meat, asparagus, cacao/dark chocolate, milk, salmon.
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How Vitamins Affect the Body?
- Vitamins help the body to perform optimally and multivitamin supplements can help and ensure that you are also getting the dosages of each mineral which you required.
- It is important to remember that vitamins and minerals don’t work in isolation, and consuming a lot of one nutrient can have broad-reaching effects and it actually becomes harmful. Also, since many vitamins and minerals work together, if an individual is low on one, body function as a whole is not optimal.
- There are 3 vitamins which are really powerful antioxidants are: Vitamins A, C, and E. Breaking down our food and moving our bodies produce many free radicals which can lead to cumulative damage to our cells.
- Many environmental exposures also produce significant free radicals, which is normal, but over time, particularly with high exposure, our bodies see the effects of their cellular damage. Antioxidants help us better ward off this damage.
- The B vitamins, for example, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and biotin (B7) work primarily by acting as middlemen in helping our bodies: 1) obtain energy from the food we eat or 2) create new substances in the body.
What are the Natural Stress Relief Options?
There are some natural options are there for stress relief include:
- Kava kava
- Lemon balm
I hope, this blog will help you know about vitamins for stress relief and how to take it. However, vitamins are good for your overall health but it’s a suggestion before taking any step forward consult a doctor.
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