“The heart wants what it wants” this famous lyrics of a song is indeed true for most of us. Yet, we do not give enough attention to what it requires to be healthy. This World Heart Day, learn a bit more about what your heart wants. Listen to what it is saying. It is an important part or system and if it declines on any level, it is trouble. Here are some tips to keep your heart healthy.
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A healthy heart is a way to a healthy life. In India, particularly we are really unfair to our heart. So, to make our efforts a bit fairer, the theme for this World Heart Day 2019, is to celebrate the heart heroes, those individuals who are trying to live a better and longer life.
According to a new study published in the September 2018 issue of health journal The Lancet, “Cardiac ailments killed more Indians in 2016 (28%) than any other non-communicable disease. These are double the numbers reported in 1990 when heart disease caused 15% of deaths in India.” It is said that we Indians are Dilwale, but we hardly have taken care of our hearts!
What are the Diseases You Should Know About This World Heart Day?
Abnormal Heart Rhythms
Like life, even our heart has a rhythm at which it beats, and when that is disrupted, it is the cause of concern. An irregular or abnormal heartbeat is called an arrhythmia. It can be both, a slow rate of heartbeats or a really fast one.
Coronary Artery Disease
We know it from the facts that during this particular condition, we might face the formation of plaque in the arteries. In this case, the arteries become hard as well.
Though it might scare you when you first hear it, it does not mean that the heart has stopped working. It is more about your heart not doing enough like before. It does not pump enough blood.
According to the Business Standard report, ” Cardiovascular diseases are a collective of various kinds of heart ailments, stroke, and diseases of blood vessels nourishing the limbs. Of them, coronary artery disease, also called ischemic heart disease–symptoms by the hardening of arteries–and strokes account for most deaths.”
Now, our question is how do we prevent these mishaps to happen. For that one should know all the ways to be healthy and prevent our heart from going through any terminal damage.
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Things to Do for Your Heart, This World Heart Day 2019:
We have to know what makes our heart happy. If it is a good hearty laugh or a working out in the field. Here are some things that you should do to keep a healthy heart:
Keep Exercising :
A positive mind and a healthy heart are correlated. You cannot have a negative mindset and stay fit. So as much you can, be happy and stay positive.
No Junk Food:
Bad food habits are a way to an unhealthy lifestyle. It is like opening the doors for all chronic heart diseases. Add on good food items in your diet and make sure that you stay away from the junk.
No Stress, No Mess!
Depression and stress take a huge toll on the body and it is no secret. A healthy heart requires you to take enough rest. Only when you are at peace at you mentally fit.
And at the end, this World heart day, give and take lots and lots of love from people. Make a promise that you will listen to your heart and make sure it is healthy. For any further consultation, you can contact our health experts!
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