The habit of smoking is one of the worst habits around the world. If you smoke, it is very harmful to you as well as the person who is around you when you smoke. It’s very difficult to deal with it. The no-smoking day is about to spread awareness of the dangers of this addiction. This day also highlights the resources which are available to help people who want to quit smoking.

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No Smoking Day is considered as an annual health awareness day that takes place every year on the second Wednesday in the month of March. The day has been celebrated since Ash Wednesday in the year 1984 and it was named as Quit for the Day.

Way to Celebrate the No Smoking Day:

The best way to celebrate the No Smoking Day is when you consider that day as an opportunity to quit smoking. It is not an easy task, but it’s worth it because it will help you to improve your health at the moment you quit smoking. There are many ways which can help you to quit smoking. But, for the same, first, you need to consult with your doctor. He is the one who advises you on the best course of action for you personally.

There are other ways too to celebrate the no smoking day but this is the one that can make a big deal. You can help those who want to quit smoking. It is a time to let them know that you are proud of them and you support them to quit smoking.

History of No Smoking Day:

The No Smoking Day started in 1984. It is celebrated in communities all around the world that want to educate more people about the harmfulness of smoking.

Every year, a new short film comes that is used for advertising by the media to spread awareness around the world. One of that movie which we remember was “Break Free” in 2010. The “Break Free” theme was used along with the images of broken cigarettes that encourage smokers to break the chain of tobacco addiction.

It is also important to know that smoking is a personal choice, we can not force anyone to quit smoking. But smoking near someone else or even near a pet makes passive smoking which is dangerous to them which should be stopped to affect someone by secondhand smoke. This has led to new laws in most communities that prohibit smoking in most public spaces.

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