India, the land of mysticism and serenity, possesses a deep-rooted culture surrounding holistic well-being. The Indian system of medicine, unlike its Western counterpart, focuses on healing from within. Herbal medicines treat the ailing by addressing the problem from its root. Traditional Indian medicines include Ayurveda, Yoga, Unani, Siddha, and Homeopathy.
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These five pillars of the traditional Indian medicine system also form the base of the Ministry of AYUSH, a governmental branch meant to develop and promote holistic well-being and treatments. The Indian government also launched the AYUSH Visa to promote holistic medicine among travelers.
Ayurveda, the world’s oldest healthcare system, blends medicine and philosophy for holistic well-being. It is a unique, indispensable branch of medicine, focusing on balancing body humours (vata, pitta, and kapha) for overall health. Ayurvedic treatment prioritizes ailment prevention, considering curing as secondary. According to Ayurveda, illness results from imbalances in tridoshas (Vata, Pitta, and Kapha) and the five essential elements (air, water, fire, earth, and ether) working harmoniously for human strength.
Many centers have come up in India, offering all the holistic remedies to its visitors. Some centers have been run for generations, passing on the ancient knowledge of Indian traditional medicine through their descendants.
In this article, we will be throwing light on various Ayurveda and wellness tourism destinations in India that are renowned for their holistic healing.
Ayurveda and Wellness Tourism Destinations In India
We have chosen seven states within India that have an ongoing rich tradition of holistic well-being. These states have well-known Ayurveda and wellness centers renowned for their world-class treatments.
1. Kerala
God’s own country has been a pioneer in Ayurveda. It is also home to numerous Ayurveda and wellness centers, some of which have been running for 400 years! Ayurveda has continued to thrive in Kerala over the centuries – because of the land’s once geographical isolation – even as its fortunes declined across India.
Kerala excels in Ayurveda globally due to its ideal climate and abundant natural herbs. The monsoon season (June to November) is optimal for rejuvenation therapy, as the relaxed, rainy atmosphere enhances the effectiveness of herbal oils. Around four million people visit India annually for Ayurvedic treatment, with many choosing Kerala for its favorable climate, rich landscape, and skilled Ayurveda physicians, contributing to the growth of Ayurvedic treatments in the region.
Famous Ayurveda and wellness centers in Kerala:
- Arya Vaidya Sala, Kottakkal
- Somatheeram Ayurveda Resort, Trivandrum
- Soul & Surf, Varkala
- Niraamaya Retreats Surya Samudra, Kovalam
- Amal Tamara, Alleppey
- Kalari Kovilakom by CGH Earth, Palakkad
- Carnoustie Ayurveda & Wellness Resort, Alleppey
- The Naatika Beach Ayurveda Resort, Thrissur
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2. Maharashtra
Maharashtra is another state in India foraying into Ayurveda and wellness tourism. The state is endowed with an enthralling landscape, injecting freshness in you during your stay. The presence of historical places, spiritual sites, and deep-rooted traditions make Maharashtra yet another ideal state for holistic healing. All the major wellness resorts in Maharastra are nestled in the laps of western ghats, surrounded by endemic flora and fauna.
Ayurveda and wellness resorts in Maharashtra take inspiration from the tribal communities in the state who still embody the traditional way of living and practicing being one with nature.
The best part? Most of them are just a few hours of drive from Mumbai!
Famous Ayurveda and wellness centers in Maharashtra:
- Dharana at Shillim, Pune
- Atmantan Wellness Resort, Pune
3. Uttarakhand
Devbhoomi Uttarakhand, home to the world’s yoga capital – Rishikesh, is one of India’s established Ayurveda and wellness destinations. The state has a diverse culture, from food to customs to handicrafts. If serenity and mountains are synonyms in your dictionary, then Uttarakhand is your right wellness destination!
Famous Ayurveda and wellness centers in Uttarakhand:
- Ananda in the Himalayas, Narendra Nagar
- Vana Retreat, Dehradun
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4. Karnataka
Karnataka is an emerging hub in India’s Ayurveda and wellness tourism sector. The state is already a magnet for medical tourism. People from across the globe, predominantly African and Asian countries, visit Karnataka for medical treatment. The state ranks fourth in international tourism. Cities in Karnataka like Bangalore, Karwar, Udupi, and Gokarna are a beautiful blend of modernism and traditions. While the treatment will relieve your body, the natural beauty will soothe your soul.
Famous Ayurveda and wellness centers in Karnataka:
- Jindal Naturecure Institute, Bengaluru
- Soukya Holistic Health Centre, Bengaluru
- SwaSwara – CGH Earth, Gokarna
- Shreyas Retreat, Bengaluru
5. Goa
Goa, famous for its Portuguese culture and pop festivals, is a sought-after ayurveda and wellness tourism destination in India. The state has many resorts that cater to high-end tourists who seek tranquility and healing from within. For many, Goa is an ideal destination for wellness and rejuvenation, as the state provides a perfect combination of holistic healing and fun.
Famous Ayurveda and wellness centers in Goa:
- Ashiyana: Yoga And Spa Village, Mandrem
- Mercure Goa Devaaya Retreat, Divar Island
Conclusion:
India has established itself as the Ayurveda and wellness center of the world. It has some of the world-renowned Ayurveda and wellness centers that offer a multitude of treatments for holistic healing. Travelers from all over the world vouch for having an extended stay in the country as well as staycations to heal the body as well as the soul. Unlike allopathic medicine, traditional Indian medicinal systems put heavy weight on experience, ensuring the treatment leaves a sweet taste in your mouth.
FAQs On Ayurveda and Wellness Tourism Destinations In India
Q: What is the role of Ayurveda in wellness tourism?
A: Ayurveda provides a holistic approach to life, emphasizing the harmonious relationship between humans and nature. Playing a crucial role in wellness tourism, Ayurveda seamlessly combines mental and physical well-being.
Some attributes of the Ayurveda medicine system that typically appeal to wellness tourists include:
- Completely natural treatments
- Non-invasive treatments
- Non-toxic
- Promotes the body’s capacity for maintenance and balance
- Preventive and curative focus
- Rejuvenating and relaxing
Q: Where is the place of healing in India?
A: As a pioneer in traditional healing systems, India has many healing centers across its length and breadth.
Here are some other places in India that are considered healing destinations:
- Nubra Valley, Ladakh
- Matheran, Maharashtra
- Rameshwaram, Tamil Nadu
- Auli, Uttarakhand
- Shimoga, Karnataka
- Mandi, Himachal Pradesh
- Chopta, Uttarakhand
- Tea Gardens of Kerala
- Kinnaur, Himachal Pradesh
Q: Which are the top 10 wellness centres in India?
A: The top 10 wellness centers in India are:
- The Leela: Located in Udaipur
- Kaya Kalp- The Royal Spa: Located in Agra
- Windflower Hall Spa: Located in Shimla
- Maya Spa: Located in Kumarakom
- Taj Lake Palace Jiva Spa: Located in Udaipur
- The Leela, Kovalam, Kerala
- Indus Valley Ayurvedic Centre, Mysore, Karnataka.
- Sarovaram Ayurvedic Health Center, Ashtamudi, Kerala
- Ayurvedagram Heritage Wellness Center, Bengaluru, Karnataka.
- Carnoustie Ayurveda and Wellness Resort, Kerala
Q: Which state is very famous for wellness tourism in India?
A: Kerala and Uttarakhand are two states famous for Ayurveda and wellness tourism in India. While Kerala strongly focuses on Ayurveda, Uttarakhand has centered on incorporating Yoga into holistic healing.
Q: Which state is the wellness capital of India?
A: Kerala is the wellness capital of India. The state has one of the oldest functional Ayurveda and wellness retreats. It harbors a rich history of ashthvaidayas, i.e., eight branches of Ayurveda, for the overall well-being of a person.
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