Diabetes care is a lifelong responsibility, managing diabetes is not a science, it is an art. Diabetes is a serious disease and you have to take it seriously right from the beginning. Follow your treatment plan takes round-the-clock commitment to diabetes care. Careful diabetes care can help you to reduce your risk of serious even life-threatening complications.
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10 Ways for Diabetes Care
Here are 10 ways for diabetes care and enjoy a healthier future.
Make a Commitment to Managing Your Diabetes
Your doctor can help you to learn the basics of diabetes care and provide support along the way. But it’s completely up to you to manage your condition. Monitor your blood sugar regularly, and follow the doctor’s instructions for managing your blood sugar level. Take your medications as directed by your doctor. Ask your doctor for help when you need it.
Smoking can increase the risk of type 2 diabetes along with the risk of various diabetes complications, including:
- Reduced blood flow in the feet and legs, which can lead to infections.
- Eye disease, which can lead to blindness
- Nerve damage
- Premature death
Keep your BP and Cholesterol Control
Like diabetes, high BP can also damage your blood vessels. High cholesterol is a concern, too, since the damage is usually worse and more frequent if you have diabetes. When these conditions are combined together, they can lead to a stroke, heart attack or other life-threatening conditions.
Schedule Regular Physicals and Eye Exams
Schedule at least two to four diabetes checkups a year, along with with it your annual physical as well as routine eye exams. During the physical examination, your doctor will ask about your nutrition and activity level to reduce the risk of diabetes-related complications which includes nerve damage, signs of kidney damage, and heart disease and screen for other medical problems.
Diabetes may leave you prone to gum infections. Brush your teeth twice a day with fluoride toothpaste, floss your teeth daily and schedule dental exams at least twice a year. contact your dentist if your gums bleed or look red or swollen.
Pay Attention to Your Feet
High blood sugar level can reduce the blood flow and damage the nerves in your feet. If left untreated, blisters and cuts can lead to serious infections. Diabetes can lead to tingling or loss of sensation, pain in your feet.
To Prevent Foot Problems:
- Wash your feet once a day in lukewarm water. Avoid soaking your feet for a long time, as this can lead to dry skin.
- Dry your feet gently, especially between the toes.
- Use a moisturizer on your feet and ankles with lotion or petroleum jelly. Avoid using oils or creams between your toes — the extra moisture can lead to infection.
- Check your feet regularly for calluses, blisters, sores, redness or swelling.
- Don’t go barefoot, whether indoors or outdoors.
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Consider a Daily Aspirin
In diabetes care, your doctor may recommend taking a low dose of aspirin as well it helps reduce your risk of heart attack and stroke. If you don’t have additional cardiovascular risk factors, the risk of bleeding from aspirin use likely outweighs any benefits of aspirin use. Consult your doctor whether daily aspirin therapy is appropriate for you, including which strength of aspirin would be best.
Moderate Use of Alcohol:
Alcohol can affect your blood sugar level, depending on the amount you consuming and whether you eat at the same time. If you want to drink, do so in moderation, which means no more than a drink a day for females of all ages and men older than 65 and two drinks per day for men under the age 65.
If you’re dealing with stress, it easily affects your diabetes care routine. For stress management, set limits and prioritize your tasks. Learn relaxation techniques as well.
Take plenty of sleep. And above all, stay positive. Diabetes care is within your control. If you’re willing to do your part, diabetes won’t stand in the way of an active, healthy life.
As we all know, nowadays diabetes is getting very common these days every third person is dealing with it. But if you do diabetes care in a good manner if can live a better lifestyle. If you are facing any problem while managing diabetes then you can consult to a good diabetologist for the same.
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