5 Best Alternate Therapies for Backache

Prakhar Tyagi

, Health A2Z

There are a number of alternative therapies which may ease your back pain, but it is always better to discuss the benefits and risks with an expert before following any new alternative therapy.

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Few of the most popular alternative therapies for a backache are:

1. Acupuncture

It is one of the best alternative treatments for back pain. It is done by inserting sterilized stainless steel needles into the skin at specific points to help relieve pain. You may feel relief after each session. The treatment normally lasts for a few hours to a few weeks and is especially helpful if you have nerve-related back pain.

2. Massage

If your back pain is mainly caused due to tense or overworked muscles, massage is the right therapy for you. Massage can soothe your back pain, help you relax and function better. It can also help you cut down on the medicines you need.

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3. Yoga

Yoga is a broad discipline that involves practicing of specific postures and poses, breathing exercises and relaxation techniques. Yoga can stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your symptoms. A good yoga teacher should be able to guide you on the exercises.

4. Exercise

Exercising regularly is very important. Being active releases pressure from your back and may help you feel better. Start a walking program, or try a workout routine that strengthens your back muscles. If you are working on a desk, you should take regular breaks. Standing-up, stretching and walking around help reduce back pain symptoms.

5. Chiropractic Care

A chiropractor hand-manipulates your spine to relax you and reduce pain. This is a good choice if you don’t have nerve pain. Getting spine adjustments done from a chiropractor may reduce back pain. A set of 12 sessions may help you feel better.

While alternative therapies are effective in controlling back pain it is advised that you gather feedback from actual patients who have used these therapies. This will help you identify not only the best form of treatment for your type of ailment but also help you identify the best therapist in the area.

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