Know The Common Health Problems Due To Long Hours Sitting

Divya Tripathi

, Health A2Z


Research says many professionals face various health problems due to long hour sitting jobs. A person should not sit continuously for eight hours as it can create a health problem. People should always take a break in between to maintain their health and lifestyle.


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People who do sitting jobs can face lots of health-related issues like obesity, heart disease, and many more. Let’s discuss some of the health problems.


Health Problems Due To Long Hour Sitting


As discussed earlier, Sitting for long hours create health-related issues. Several diseases can encounter a body like:-




Generally, people who do not workout or exercise become fat because of long hours sitting. While sitting, the body uses less energy compared to standing, that is why people who regularly walk and exercise remain fit and healthy. So, people should be concerned about their health problems due to long hours sitting.


Bad Back


People who usually sit for more than eight hours a day suffer back problems. Their back becomes rigid and painful. Similarly, Shoulders, neck, and hips also become stiff because the body part which is not being used accurately gets firm. A bad back is one of the most painful health problems due to long hours sitting. People should walk after 30 mins of work to avoid these health issues.


Weaker lower body parts


Our body depends upon the lower body if you don’t use them, you lose them. Sitting for long hours decreases the blood flow in the lower body, which can cause deep vein thrombosis (DVT). Legs and glute muscles help to stand up, they carry all your burden. Sitting for long hours can make your legs and glute muscles weak, which can cause a major injury.


Various chronic diseases


Here, various chronic disease includes heart disease, diabetics, Anxiety, depression, all these health problems occur due to long hours of sitting at a particular place without moving. Sitting for long hours creates high blood pressure and high cholesterol which increases the risk of cardiovascular disease.


Similarly, sitting for long hours causes diabetics, as while sitting the cells in our body don’t move rapidly, which causes the pancreas to produce more insulin and leads to diabetics.


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The solution to health problem due to long hour sitting


To avoid all the health hazards, there are certain things people should keep in mind:-




Doing yoga permanently helps in making your body fit and healthy. It is one of the best remedies of depression and anxiety, also helps in recovering from various diseases.


Body stretching


Stretch body parts like hands, legs, and neck in a regular interval of time. Take short breaks after one hour of complete work. You should go for a walk after dinner and make sure to burn some calories.


Sitting posture


Make sure when you start work, follow the upright sitting position. The shoulders, neck, and back should not be strained while crouching to the screen, which can cause pain. Do neck exercise daily for 5 to 10 minutes. All these solutions can help us with health problems due to long hour sitting.




People always dream of having a perfect fit body, which is very hard to obtain, but being healthy and fit is one thing which everyone can do by eating healthy food, doing 1 hour of daily exercise, and positive thinking. All these things make you away from health problems due to long hour sitting.


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