What is Protein Shakes:

Protein shakes are used mainly by athletes or GYM going people, who need nourishment right after their workouts.

Protein shakes can range in their protein content, but also contain some carbohydrates and a little fat. They come in a variety of flavors from powder to ready-to-drink packages like cans or foil packs.

What are the Different Types of Protein in Protein Shakes?

Protein shakes use different types of protein including:

• Milk
• Whey
• Casein
• Egg
• Soy
• Rice

Soy protein is another alternative. It’s a plant-based protein, and effective as most animal sources of protein.

Are Protein Shakes Good for Weight Loss?

Replacing meals with protein shakes can help in reducing daily calories, which can help in weight loss. As long as a person is eating a healthy diet, adding extra protein, either through protein shakes or other sources. The key to losing weight is burning more calories than a person consume.

How Does Protein Shake Work?

Protein supplements are designed to promote enhanced muscle mass when combined with regular exercise. They work together to provide the body with the necessary foundation to perform amino acids that are needed to build muscle tissue.

What is the Point of Protein Shakes?

Shakes are simply a convenient way to increase the intake of protein, which is needed to support muscle growth and a host of other bodily functions. A lot of protein supplements on the market themselves are worked as weight loss aids.

Side Effects Of Protein Supplements:

There are several side effects of protein supplements including;

Upsets Digestive System- The protein supplements including casein proteins and whey proteins are derived from milk which is rich in lactose. So, those who are lactose intolerant can face problems like abdominal pain, flatulence, bloating, diarrhea, and vomiting.

Unhealthy Weight Gain- If the protein supplements are taken in excess quantities that can cause a person to gain weight.

Disturbs Blood Sugar Levels- Protein powders, laced with flavors of vanilla or chocolate, contain additives and artificial sweeteners that can enhance the blood sugar level.

Kidney Disorders- Proteins are utilized by the body, that produces ammonia as a by-product, thus the ammonia is then converted into urea, so If a person takes high quantities of protein, they produce high quantities of urea that puts higher pressure on the kidneys.

Bone Loss- Protein supplements are derived from non-vegetarian sources like eggs and beef that are acidic in nature. Consumption of such proteins can enhance the blood acidity which results in bone weakness.

Hair Loss- When a person is working out in the gym and he/she is thriving on protein supplements, actually cutting back vitamins, fat and carbohydrate intake. So the insufficient vitamins, carbs, and fat make it difficult for the body to maintain healthy hair.

According to the British Dietetic Association (BDA), high levels of additional protein can cause side-effects, which can include nausea as well as kidney and liver damage.